230 lbs 5'2" Calories per day recommended?

  •   #1  
    JKH919's AvatarJKH919 , 10-05-2013 02:40 PM
    Not quite sure where to start with my weight loss. Any recommendations from what has worked for you? Thank you!!
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  •   #2  
    Sheridan's AvatarSheridan , 10-05-2013 02:49 PM
    HI,
    I would like to know how to figure appropriate calories for any weight. Is there a formula?

    Thanks,
    Sheridan
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  •   #3  
    iamritu's Avatariamritu , 10-05-2013 03:30 PM
    There are so many calculators available which u can use to figure out your daily calorie intake, when u put in ur height , weight etc. I use the one on my fitness pal and have got good results with it.
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  •   #4  
    SarainMN's AvatarSarainMN , 10-05-2013 03:58 PM
    I use My Fitness Pal also and it will calculate for you
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  •   #5  
    PatLib's AvatarPatLib , 10-05-2013 05:59 PM
    I started at around 215 pounds and just decided to take one small step and removed all soda from my diet. I dropped about 10 in a month! (And I didn't change any of my other habits)

    But now I am doing about 1600-1700 calories a day clean diet, sometimes I eat more if I plan on doing a strenuous exercise (sometimes I take really long, difficult hikes on weekends) but on average that's what I eat. I am at 175 right now, I have hit of a plateau right now though.
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  •   #6  
    NYFLAgirl's AvatarNYFLAgirl , 10-05-2013 08:33 PM
    I agree with others-I would check out the MyFitnessPal app.
    Reply
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