I started at around 215 pounds and just decided to take one small step and removed all soda from my diet. I dropped about 10 in a month! (And I didn't change any of my other habits)
But now I am doing about 1600-1700 calories a day clean diet, sometimes I eat more if I plan on doing a strenuous exercise (sometimes I take really long, difficult hikes on weekends) but on average that's what I eat. I am at 175 right now, I have hit of a plateau right now though.
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