Hi everyone. I'm Courtney and I found this group googling weight loss support groups. I've been between 174-180 for several years despite exercising. I guess diet must have something to do with it.... I'm a binge eater and binge drinker. I tend to do everything like I mean it!! Hopefully I will be able to do the same with weight loss. I'm tired of feeling tired, bloated, and just generally unwell. It seems like you all have a very supportive and active community here and I hope to become a part of it! I haven't come up with a plan of attack yet, but I have a long weekend so I'm hoping to figure something out before I head back to work on Tuesday! Lunch at work seems to be a big issue for me. I look forward to talking to you all soon!

- Courtney

Can't remember where I read it, but I once saw a quote that said something along the lines of how weight loss is 80% diet, 20% exercise, so yeah that's definitely gonna be a big part of it! Exercise will make you fit, but food is the key to losing pounds I think. Best of luck, Courtney!

Hi Courtney! Yes, diet for weight loss, exercise for fitness. You'll find lots of support here, so jump right in! Good luck!

welcome! wishing you much success! you found an awesome site!

best wishes to you!