Good morning Everyone! I am loving this website and I think it's just what I need.
I'm 29, 5'2", 255 pounds and while I always said I'd never do it, I started counting calories this week. I know what it feels like to lose 45 pounds...I did it once...of course a couple years later I had a bad personal year and ate it all back plus another 10. So here I am...bigger than I ever have been and hating all the extra fat on my body.
You know what I'm sick of the most? I'm sick of feeling like it's a long way to go to wipe myself after using the bathroom. Does anyone else feel that way? I never felt that before but those extra ten pounds more than I ever was must have made the difference between comfortably wiping and starting to think I need to pick up my gut to do it. EW. Enough is enough, right?
So anyway I'm about 8.5 months to my 30th birthday and I'm really excited about it...because I know that if I'm consistent, I can be smaller than I've ever been going into my 30's. And I want that. I have a really great attitude about it. I just can not see another birthday go by without getting there.
My name is Mela and I'm 100% all in right now. I've got a great gym, and a good attitude so I'm hoping for big things.
My plan right now is to count calories. I'm trying to stick between 1200-1500 and while the planning and counting is tedious, the result is that I'm shockingly not hungry because I've put so much effort into spreading out my food. What I want is optimal long term health, so I'm going in phases with the food.
Phase 1: Do what it takes to nail down a 1200-1500 calorie diet. if that means eating pre-made, calorie counted dishes here and there that's fine.
Phase 2: Transition to a whole food diet. Stop eating the processed stuff out of convenience.
Phase 3: Transition my whole food diet to a clean eating diet that I can live on for life.
Okay, so if anyone wants to be my buddy I'm ready and willing. I want to help other people, and especially other women achieve their goals and I can always use more cheerleaders.
Take care and good luck everyone!
Mela



