On Plan Thread Aug. 5-11

  • Here it is, the long awaited place to post your daily menus.
    Cheers to another on plan week!
  • Phase 1.5 (fruit, no grain)

    Omlette (1 egg & 1 egg white) w/ green & orange bell peppers
    Glass of skim milk

    Greek yogurt w/ vanilla, blueberries & almonds

    Meatballs (homemade, no bread crumbs) w/ nsa marinara & freshly grated parm.
    Brocolli
    Cauliflower
    Glass of skim milk

    Pudding
  • Ph 1.5

    Breakfast: honeydew
    Snack: strawberries were icky, so none
    Lunch: Creamy black bean casserole, gluten-free grain-free bread with pb
    Snack: 1 oz cheese
    Dinner: havarti stuffed mushrooms, broccoli, salad
  • Ph 2 (by force...)

    Breakfast: honeydew
    Snack: grapes
    Lunch: creamy black bean casserole, cottage cheese
    Snack: cheese, pickles
    Dinner: whole wheat penne with marinara, salad <---- Should have been tilapia and cauliflower purée. Time didn't allow.
  • Phase 1.5 (fruit, no grain)

    Omlette (1 egg & 1 egg white) with green/orange bell peppers, tomatoes & onion

    cauliflower w/ ranch

    Fruit salad w/ grapes, banana slices, canteloupe topped w/ greek yogurt
    Celery w/ pb
    Diet coke

    Cherry tomatoes

    Chicken caesar salad w/ romaine, tomatoes, onions, cucumber, chicken, t.bacon & renee's garlic lovers dressing (yum!)

    Cucumbers w/ laughing cow (if munchie in a bit)
  • Phase 1.5 (fruit, no grain)

    2 eggs scrambled
    Glass of skim milk

    Cauliflower w/ ranch

    Veggie soup
    Greek yogurt w/ vanilla
    Grapes
    Diet coke

    Hotdog salad
    Green beans
    Coleslaw
    Glass of skim milk

    Celery w/ pb
  • Phase 1.5 (fruit, no grain)

    2 Eggs, Scrambled
    Cherry Tomatoes
    Glass of skim milk

    Veggie Soup
    Diet Coke

    Taco Salad w/ romaine, tomatoes, onion, seasoned ground beef, salsa & ranch
    Greek yogurt w/ vanilla

    1/2 Frozen banana w/ nsa chocolate syrup

    Celery w/ pb (if munchie later)
  • Phase 1.5 (fruit, no grain)

    2 Eggs scrambled
    Glass of skim milk

    Apple

    Veggie soup w/ chick peas
    Diet Coke

    Cauliflower w/ ranch

    Chicken Caeser salad w/ romaine, tomatoes, onion, chicken breast & renees garlic lovers dressing
    Glass of skim milk

    Celery w/ pb (if munchie later)
  • I found you! I had posted to an old subscribed thread - but no one else posted after me. Finally figured it out! Hi Lindsay and everybody. I strayed after a trip to visit Mom - with only internet on my phone, in June, and I never started back up. Gained 5lbs after my week with the food ****, and hearing about how fat my hands are. Also because DH had my faves in, meaning well. This is not the place for this share. But anyhow, glad to find you all.
  • Welcome back Lisi.

    Phase 1.5 (fruit, no grain)

    Soft boiled egg w/ icbinb
    Cherry Tomatoes

    Greek Yogurt w/ vanilla

    Salad w/ romaine, cucumber, celery, onion, tangerine sections & italian dressing
    Diet Pepsi

    Steak (4oz)
    Carrots
    Brocolli
    Glass of skim milk

    Celery w/ pb (if hungry later on)