Does anyone know if hard boiled eggs are "free" when hungry and if sugar free popsicles are allowed? thx

For hardboiled eggs; only the WHITE of the egg and you are only allowed 2 egg white freebies.

For sugar-free popsicles; if it's not a 0/0/0 item, then it's not allowed (and even if it is... no aspartame or hidden sugars (ie. fructose, etc)!)

Make your own Popsicles out of the RTD's!! The mango can be mixed with water to make more!! They are awesome!!

Some coaches will tell you to have a hard boiled egg if really hungry but the best thing is an extr unrestricteda packet, esp in the first few weeks .

I didn't know eggs were "free" ever.

How do you add the weight tracker and your weigh-ins automatically in your posts?

Marylej- You have to be a member for at least 20 days along with 20 posts to get your signature feature so you can show your tracker and whatever else you'd like.

Oh

I'm in my third week and have about 40 lbs to lose from start. I've had a hard boiled egg on my salad 5-6 times and still lost 4lbs week 1 and 2. I haven't had one this week though and maybe I just won't until I weigh Monday to see if there is a weight difference. Personally I'm willing to do it if it keeps me on track. It's better than letting yourself go hungry and then cheating on something rediculous.

I was wondering the same thing! I made one but had no way to display it permanently!

Thank you!

I started april 2012. Have almost always had 2 egg whites a day usually at breakfast bc I'm up early and have long days at a physically active job. My losses have been pretty consistant and "normal". Hope this helps.

What about sugar free jello

Most sugar free jello mixes available commercially are sweetened with aspartame, which is an IP no-no.

I DID find a Sucralose sweetened one by googling.
And you can also make your own with a Mio-type drink mix and plain gelatin.

Since I'm also moving away from Splenda (Sucralose), it looks like I'll be making my own with stevia.

is Surcralose bad for us ip'erS?

i just got a big container of Syntrax Nectar Sweets Vanilla Bean protein powder to use in my coffee (it's 0/0/0) but list surcralose as an ingredient.

(i'd post this in the daily thread but do not wish to take focus off the serious topic of discussion right now with a silly question).

Most of the sweet IP products are sweetened with sucralose