hey becky - i'm here! now the party can start!

don't be discouraged about going over points last night. sounds like you've "reverse-banked" them with your exercise this morning.
laura - your CB sounds great - hold onto him! hope you find some faith in yourself. sometimes you just need that little kick to get everything into action.
kim - cool website. have fun "trying" - i'm sure you will! you'll have to post pics of your new hairdo!
belle - i had bookmarked the link for that couch potato's 5k training plan but it's gone now (
http://kicksports.com/new/couch.shtml). i guess if you search for a beginners guide to training for a 5k you might come across another good one. i'll let you know if i spot one.
hi kt - hope you're less busy today and that the antihistamines are doing their job.
kier - i have to agree with you, men are weird. lovely, but weird! sorry to hear you didn't get the job.

jess - how's your new haircut doing now you're putting on mousse and styling it yourself?
hello to everyone else about to post. it's lovely and sunny here in london and i have under an hour to go till i can leave! of course, by then it won't be sunny anymore, knowing my luck!
kirsty