I don't know if this will help you like it did me but I hope it does.
After I have one sip, one bite, put on one piece of clothing (even a sock!), that scale is automatically done with for the day. I used to weigh myself like crazy and once we change one thing on or in our body, the scale is totally inaccurate!!
The only time it's a true reading is after getting up, using the bathroom, taking off your clothes, stepping on the scale. After that we can't see anything, especially progress!! So then I wait patiently until the next morning to see where I'm at.