Daily Tracker-- Week 4/14-4/20

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  • So when I frequented these boards a while ago, there was a daily tracker thread. It would stay up for a week, then start fresh. I'm hoping there is enough interest to keep one going. I enjoyed it because it was another place to keep me accountable and to see ideas for meals and snacks.
    ~~
    I'll start, but I am posting my tracker from yesterday because all I have on my tracker so far this morning in a blueberry muffin (6PP).

    4/13
    Breakfast:
    Homemade egg sandwich-- 1 egg, scrambled and cooked in microwave egg cooker, 1 whole wheat English muffin (Thomas brand), 1 slice WW American Cheese 6PP
    Yoplait light yogurt (strawberry shortcake) 2PP
    8 Oz Diet Ocean Spray Cran-Grape flavor 0PP

    Snack:
    Nectarine slices 0PP
    8 oz Diet Coke 0PP

    Lunch:
    Turkey Sandwich-- 2 slices light wheat bread, 2 Oz sliced turkey, 1 Tbsp light mayo, 2 slices tomato 4PP
    Colby Jack cheese stick 2PP
    Granny Smith apple slices 0PP
    16 Oz water 0PP

    Snack:
    Yoplait light thick and creamy 3PP
    8 Oz water 0PP

    Dinner:
    1 cup penne 5PP
    4 Skinnytaste meatballs and sauce 5PP
    1/2 C. greens 0PP
    1 Tbsp FF Italian dressing 1PP
    16 Oz water 0PP

    Dessert:
    1 Cup SF homemade hardserve ice cream 10PP

    Daily Allowance: 37PP Daily Used: 38PP, used 1PP from WA

    ~~
    I hope you'll join in!
  • I will try it out.

    Breakfast- 1c Cheerios, 2/3 c skim milk. 1/2 Banana - 4pp

    Snack- small with 1/2 hot chocolate- tim hortons 3pp

    Lunch- 1c garden veggie soup, 1ww bagel with 1/2 tbsp butter- 4pp

    Afternoon- salad with balsamic dressing- 1pp, smoothie - 1pp

    Supper- homemade burger- 8pp
    - 1c skim milk- 2pp

    Snack- ww chips- 3pp

    Total- 26 of 26
  • Breakfast (9):
    Kashi Black Currant Walnut cereal (6)
    Cup of vanilla almond milk (2)
    Banana (0)
    Coffee with just a pinch of sugar (1)

    Lunch (7):
    LC Salad Additions (7)
    Lettuce (0)
    Strawberries (0)

    Dinner:


    Snacks:


    Used: 16/27 (so far)
    49 weekly points remain
  • I'm on vacation with my friend for a few days....so I'm surrounded by not the best choices for foods, but I'm doing the best I can.

    Breakfast: banana (0)
    2 Belvita biscuits (3)

    Lunch: Applebee's zesty Roma chicken and shrimp (10)

    Dinner: Turkey sandwich and chips. (9)

    Snack: Peanut butter cup cookie. (7)

    Daily allowance: 29 pts
    DPP Used: 29 pts

    Walked around NYC for the day.
  • Monday April 15

    Breakfast- 3/4 c oatmeal, 1/3 c skim milk, 1 tbsp brown sugar - 5pps, apple 0pps

    Snack- coffee/hot chocolate 3pps, 3pps candy (had not planned to eat this but I gave in)

    Lunch- 1c garden veg soup, 1 ww bagel, 1/2 tbsp butter. 4pps

    Snack - smoothie (banana, berries and yogurt) 1pps, salad 1pps

    Dinner- roast beef, 1/2c potatoes, broccolli, 1c skim milk - 10 PPs

    26/26
  • I'm glad people are joining in!!

    Dixiemom: Is the garden vegetable soup homemade?
    Straightahead: I have been wanting to try almond milk, but I am the only one in the house who would drink it...
    Chele615: I think it looks like you're doing well! Are you wearing anything to track activity?

    Sunday 4/14
    Pre-Breakfast (6am):
    Blueberry muffin top 6PP

    Breakfast:
    1 scrambled egg from microwave egg cooker 2PP
    2 slices of Canadian bacon 1PP
    8 oz diet Cran-Grape 0PP

    Lunch:
    Turkey Sandwich-- 2 slices light wheat bread, 2.5 Oz sliced turkey, 1 Tbsp spicy brown mustard, 2 slices tomato 4PP
    Colby Jack cheese stick 2PP
    Braeburn apple slices 0PP
    16 Oz water 0PP

    Snack:
    Yoplait light yogurt 2PP
    12 Oz diet coke 0PP

    Dinner:
    Taco Salad--1 Cup ice burg lettuce, 1/2 Cup ground turkey, 2 hard taco shells, 1/4 Cup 2% Mexican blend cheese, 1/4 Cup black olives, 1/4 Cup diced tomatoes 8PP
    16 Oz water 0PP

    Not feeling well, so some of my points went towards ginger ale--16 oz 6PP

    Daily Allowance: 37PP Daily Used: 31PP, used 0PP from WA

    _______________________
    4/15
    Breakfast:
    2 Slices homemade french toast 6PP
    2 Tbsp syrup 3PP
    1 Cup sliced strawberries 0PP

    Lunch:
    Chicken Cacciatore (Skinnytaste) 4PP
    1 Cup penne pasta 5PP

    Snack:
    Fiberplus bar 3PP
    Orange 0PP

    Planned Dinner:
    1 Cup Summertime Spaghetti 8PP
    4 Oz boneless skinless, trimmed chicken breast pieces 4PP
    1 Cup Asparagus 0PP

    Planned Dessert:
    Pina Colada Cupcake w/ frosting (Skinnytaste) 4PP

    Daily Allowance: 37PP Daily Planned: 37PP, used 0PP from WA
  • Breakfast (9pts):
    Chocolate Marzipan Green Thickie

    Lunch (9pts):
    Faux Salami
    2 slices Silver Hills Big 16 bread
    Avocado
    Spinach

    Snack (2pts):
    Mixed greens
    Pine nuts (1)
    Sesame dressing (1)

    Supper (8pts):
    Veggie burger patty (3)
    homemade sweet potato fries (5)
    steamed spinach (0)
    salsa (0)

    28/28

    I use the recipe build for most things so the points in my breakfast smooth/sandwich don't break down the same.
  • MrsD2008- yes, I use the recipe from ww's online but make a few changes (add diced tomatoes). I just make sure it only has items that have 0pps values in it, so broth and water and veggies and some spices. At 0pp for 1cup, if I have it for lunch it allows me to have a small snack (or in today's case eat some candys). Makes only 26dps a bit easier.
  • Quote: MrsD2008- yes, I use the recipe from ww's online but make a few changes (add diced tomatoes). I just make sure it only has items that have 0pps values in it, so broth and water and veggies and some spices. At 0pp for 1cup, if I have it for lunch it allows me to have a small snack (or in today's case eat some candys). Makes only 26dps a bit easier.
    This is good to know! Thanks!

    Today's plan: (April 16th)

    Breakfast:
    Homemade Egg McMuffin 7PP
    -1 egg
    -1 slice Canadian bacon
    -1 slice American cheese
    -1 whole wheat English muffin
    Nectarine slices 0PP
    8 Oz Diet Ocean Spray Cran-Grape 0PP

    Snack:
    Yoplait light yogurt 2PP (Boston Cream, yum!)
    Naval orange 0PP
    8Oz water

    Lunch:
    Leftover Summertime Spaghetti 8PP
    extra Parmesan cheese (1 oz) 3PP
    8 Oz water

    Snack:
    Pink Lady Apple Slices 0PP
    Cheesestick 2PP
    8 Oz Ginger ale 3PP


    Planned Dinner:
    3 oz skinless boneless, trimmed chicken breast 3PP
    Asparagus 0PP
    Mashed Potatoes 3PP
    1/2 Cup sweet corn 2PP
    16 Oz water w/ lemon

    Planned Dessert:
    Pina Colada Cupcake w/ frosting: 4PP


    Daily Allowance: 37PP Daily Used: 37PP, used 0PP from WA


    Our thoughts and prayers are with those in Boston.
  • April 16

    Breakfast: 1c Cheerios 3 PPs, 2/3 c skim milk 1pps

    Snack- Tim hortons coffe/ hot chocolate 3pps

    Lunch- 1c garden veg soup 0pps, 1 ww bagel 3 PPs, 1/2 tbsp butter 1pps, 1 egg 2pps

    Snack- smoothie (banana, apple, berries, 1 astro yogurt cup) 1pp

    Dinner- homemade Tacos (shells, ground beef, lettuce, salsa, cheese) 8pps
    - 1c milk 2pps, salad, balsamic dressing- 1pps

    Snack- Special k chips- 1pps
  • Breakfast
    1/3c dry buttermilk pancake mix with water, 1/4c pumpkin puree and cinnamon mixed in. The pancakes were topped with homemade pumpkin yogurt "syrup" (1/4c pumpkin puree, 1/4c greek yogurt, 1 T Pure maple syrup, vanilla extract and cinnamon.)
    1 big mug of vanilla chai tea with 2 T SF french vanilla creamer and some splenda.

    Post-Workout Snack
    Green Smoothie: baby spinach, carrots, frozen blueberries, frozen banana, 1/2c greek yogurt and some water to thin out.

    Lunch
    Salad with 2oz chicken, spinach, lettuce, carrots, croutons topped with 1/2 cup cottage cheese/1 tsp olive oil/dry ranch seasoning mix as dressing.

    Dinner
    Cheesy cauliflower/potato soup with potato and ham chunks with 1-2 TBSP greek yogurt on top.

    Snack
    Couple of celery sticks with 2 tbsp better n' peanut butter.
  • amandie: I LOVE Better 'n Peanut Butter!
  • Wednesday April 18

    Breakfast- cheerios, 2/3 c skim milk. 1/2 apple- 4 ops

    Snack- square, 3pps, 1C BLACK TEA

    lunch- 1c garden veg soup 0 ops, 2 slices wws raisin cinnamon bread, 3pps. 1/2tbsp butter 1pps. 1/2 banana

    Snack- smoothie (banana, mixed berries, yogurt) 1pp, Tim hortons coffe/hot chocolate 3pps

    Supper- wws chicken parm, 7pp 1/2 c whole wheat pasta, 2 PPs, green beans 0pps, 1c skim milk.

    26/26
  • I haven't done well today.

    Breakfast:
    2 eggs 4PP
    1 slice cheese 1PP
    1 granny smith apple 0PP
    2 Tbsp Better n Peanut butter 2PP

    Snack
    Big slice of cake and extra frosting 10PP

    Lunch
    Summertime Spaghetti 8PP
    1 Tbsp extra parmesan cheese 1PP
    8 Oz ginger ale 3PP

    Snack
    Big piece cake with extra frosting 10PP

    Snack
    Dunkin' Donuts large iced coffee with skim milk and splenda--2 PP?

    Dinner
    Skinnytaste Salisbury Steak 5PP
    over pasta 5PP
    Small salad 0PP
    1 Tbsp dressing 1PP

    Any other snacks/desserts will be veggies and fruit so I'm not digging into more points.

    Daily allowed: 37 Daily Used: 52, WA Use: 15PP

    Annnnnd, I feel like crap. But I tracked everything and will start fresh tomorrow.
  • Quote: amandie: I LOVE Better 'n Peanut Butter!
    Me too! I have heard about them but never tried it up until a week ago. It is a bit sweeter than I expected so sometimes I mix in some greek yogurt if I am planning to eat it with fruit since I'm not a big fan of the really sweet.