Although I haven't posted much, I do read every day and use all of your words for motivation and assistance. I've decided to start phase 3. I am four days into it.

In losing weight this time, instead of focusing on a number, I've decided to end my weight-loss at a point where I'm happy, I like how I look and feel. Now the hard part begins, maintaining my weight.

I've started working out with a personal trainer, so I can get back into a routine of working out.

I just wanted to say thank you to everyone for helping me along these past few months. I'm happy for the first time in a long time.

Congratulations!

Congratulations! That is exciting to start the maintenance part and get that routine working for you.

Good for you, I started phase 3 on wednesday, so far so good!
My weight hasnt changed, pheww! one day at a time!
Exercise is key now for sure! Good luck! you can do it!

D

Best of Luck, you can do it.