This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Monday-- 10 minutes Stretches, 40 minutes upper body, TBT.

Tuesday Morning---

30 minutes on TM today. Ugh. That was NOT easy, but I knew it would make me feel better. Did two short (1 minute) jogs. Not much, but at least a few extra steps.

Good luck all you movers and shakers!
Kim

I was able to get in 42 minutes on the tread mill. It's amazing how fast you get out of shape. *smile* I was ready to be done.

Love,
Crystle

Monday...

Finally got my 3 miles in and 30 minutes of wt training.
It feels good to be back on schedule.

Jackie.

Tuesday..

It's still raining here so didn't get our walk in.

Did get 30 minuts of wt training completed.

Where is everybody?

Jackie

Tuesday-- 10 minutes stretches, 40 minutes lower TBT.
1 1/2 hours weed wacking. 1 hour edging by hand.

I felt so lazy today...I only walked for 30 minutes. It wasn't that it was only 30 they were just sluggish minutes. I soooooo wasn't in the mood.

Love,
Crystle

I forgot to tell you.....I walked last night. I did my usual 2 miles in a half hour. Tonight is shopping night....does that count?

Had hour workout with trainer. Did back and chest.

Wednesday--10 minutes stretches, 32 minutes upper body TBT.

thursday

Walked 3 miles and 30 minutes of wt training.

that make 3 nights so far this week. Gonna try to work out tomorrow night before we go out.

Jackie

Thursday-- 10 minutes stretches, 40 minutes lower body TBT!!

Friday-- 10 minutes stretches, 32 minutes upper body TBT.

Monday - Badminton... OOPS.......None to-day as it was a holiday.
Tuesday - Line Dancing and Badminton
Wednesday - Badminton
Friday & Saturday - Badminton
Sunday - Lawn Bowling

Marie.