This gal just completed her second TWO MILE walk on the tredmill today! According to the tredmill's calculations that is a 900 calories burned!
I NEVER in a million years would have thought that I could do this. I feel that I owe a ton of thanks to the ladies of 3FC, who have given me such supportive comments. Just knowing that there are women out there who are struggling, like me, makes weight loss not as daunting.
Congrat Red day -I think the most important component for me is to be positive and resilient. being positive lets me experience the here and now joy and happiness of simple things,resilience the ability to pick your self up and keep going when're eps are tough.
but I'm still on top of the world. 
