Hello everyone!!!!

b:
1 sl lt rye tst 1
lt veg crm chz 1
1/2 banana 1
raisins 1
coffee/reg milk 2

l:
boca sand 2
salad w/marin mushs/crouton/sm lump chz/lt dsg 3
carrots & celery
orange 1

d:
apricot chicken 6
potatoes 3
broccoli

snack - no doubt


total at this point: 21

Hi Laurel,

Stressful day to begin stressful week.

breakfast:
cheerios 3
banana 2/5

lunch:
orange 1
two corn tortillas 1/7
cheese 2
chicken 2/11
green chile
frozen peaches/mango 1.5/13.5

snack:
carrots
portioned controlled, but totally unecessary cookies 4/17.5

dinner: what's left?
pad thai w/shrimp 6/23.5
cabbage salad w/rice vinegar

water
tea

exercise:
gym 30 min elliptical, 30 min abs/arms with trainer
dog putter -- 35 minutes