Back AGAIN...searching for the perfect plan for me. I just saw the guy who started the South Beach Diet on the Today Show. Funny his name sounds like Atkins! Anyway....It sounds appealing to me and want to know a little more about it. Anyone who has had success...can you share the high and low points of the diet.

Thanks for your help!
Beacon...a blast form the past!

Hi Beacon, I'm not following South Beach diet, but there is a South Beach thread here. It is still a new diet, so I would say success stories might be hard to find at this point! I'm sure somebody else that is on the plan will reply soon, but meanwhile, there is a South Beach thread on this main low carb page that might give you feedback!

Hi Beacon,
I love the diet have been on it for 7 days and have lost 6 pounds to find out about it go to http://www.prevention.com a lot of people are just following what is on the prevention website. patsi