Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
"Salted Caramel Chocolate Pudding" (Dark Chocolate Pudding with a tablespoon of Walden Farms Caramel Syrup topped with a sprinkle of sea salt)

Dinner:
Grilled chicken salad and stewed rhubarb

Phase One

Breakfast: IP Mango RTD
Lunch: I think this will be filet mignon and asparagus
Dinner: IP G&O soy nuts and broccoli
Snack: Either IP Chocolate RTD or one of the soups. I have a bit of a cold and may want soup instead of my normal chocolate

This is semi-dependent on my getting to the store before lunch, LOL!

Breakfast: Cappuccino and coffee

Lunch: Chocolate Wafer (Proti-Thin I think, left over from my last try with alternatives) and 2 cups pepper strips

Dinner: Baked fish (8oz) and 2 cups broiled broccoli

Snack: Raspberry Jelly

B- banana pineapple drink (even though its cold I just needed a fruit taste fix)
L-chocolate chip cookie and a subway salad- going out shopping with the kids
D- baked fish with roasted cauliflower
S- cappuccino

Not much choice for me since I'm down to my last few packets (although I do still have a pile of [restricted] bars. Guess it much be time to head home to the land of the cold. (I read this morning that it's in the twenties up north; I've been spoiled by the 80 degree Caribbean breezes for too long!) I'm thrilled that I've been able to stay 100% OP while I've been on vacation! (allowing for an extra non-restricted snack on dive days).

B: Coffee w/WF chocolate syrup; Egg Beater omelet w/onions, cilantro, tomato, Lousiana hot sauce
L: IP Mushroom soup w/brocolli; salad w/cider vinegar and olive oil
S: IP Peanut crunch bar
D: Grilled wahoo; salad w/WF dressing; steamed spinach

ETA: DH decided he wanted to go out for lunch rather than dinner, so I had seared ahi for lunch and will be switching my planned lunch to dinner along with some extra veggies.

B: spinach in a cocomint shake this morning (Nashua Nutrition - NN).
S: I ate some soy BBQ "nuts" (NN) as a snack.
L:will be a Muscle Milk shake with spinach.
D: will be turkey burgers and snack tonight will be a NN hot chocolate drink.

Day 2 of a mini-reboot...mini my ***...really I should just say a reboot!

Phase 1...reboot

B - IP Chocolate Muffin
L - IP Chicken Soup w/2 c. veggies
S - 2 egg whites
D - 7 oz BBQ chicken w/2c. veggies
S - IP Raspberry Jelly

B Chocolate Raspberry Bar

L Homemade chicken soup with mushrooms, cauliflower, bell peppers, garlic, cilantro and lemon juice.
---also had a small baked potato, cuz I'm trying to kick the flu and am not getting better. Had a half cup of OJ too.

D More soup and salad if I can get it down. Maybe another potato depending on how I'm feeling.

S Cappucino drink

I've been really good, but this is day 4 of the flu and it's slowing me down!

Breakfast: Proti Diet honey nut soy cereal w/2oz Pure Protein vanilla shake as "milk", black coffee

Lunch: Balanced Protein Vegetarian Joe w/1 cup chopped red peppers

Dinner: leftover Garlic Herb pork sirloin, asparagus and broccoli

Snack: Healthwise vanilla cappuccino mixed with black coffee

Phase 4

Breakfast@8am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
1c Unsweetened Almond Milk
2c Coffee

Snack@10am: <--this was a mistake/impulse "free" snack at the car dealership, should have chugged water instead!
Nature Valley Oats & Honey Granola Bar

Lunch@11:30am: Leftovers
Pork Shoulder Roast
Brussels Sprouts
Marinade: Thai Oil, Soy Sauce, S&P, Chili Powder, Brown Sugar Splenda

Run 6 miles@1pm
^^decided to take the day off after toooooo much time at the dealership!

Snack@2:30pm: Strawberry Ice Cream
EAS Strawberry Shake
Rhubarb
WF Strawberry Spread

Going to The Cotton Bowl tonight...hoping my 'frontloading' of Mac&Cheese and sneaking in a Pure Protein Bar will help me avoid any crazy food choices...

Phase 1: Day 35

B: Spinach/Syntrax Nectar Chocolate Truffle Shake

L: Spinach/Syntrax Nectar Chocolate Truffle Shake
Salad with EVOO/ACV/cucumbers

D: Tofu Sautee with Cabbage/Radishes
Salad with AVC

S: Spinach/Syntrax Nectar Chocolate Truffle Shake

Phase 1: 165 days

Breakfast: Chocolate EAS hot with coffee and sweetener
Lunch: Cucumber and mixed green salad, chai tea, and broccoli, honey soy cereal, oil and vinegar
Dinner: Chicken with greens, cucumbers red onions...
Snack: Chocolate EAS hot with coffee and sweetener

I tried the IP Chicken Flavored Patty for lunch today. meh. Does anyone like it?

I like it over baby spinach and cucumbers. Not a huge fan of the texture sometimes but the taste is nice. I couldn't eat it alone.

B: Peanut butter crunch bar
L: IP cereal pancakes w/zucchini; celery & cucumber
D: Turkey/pork meatloaf with 1 c veggies; rutabaga
S: Strawberry-banana juice