IP Phase 1: 4 months 25 days

Breakfast: Hot Choc. rtd with coffee

Lunch: Hot Choc. rtd with coffee; cucumbers

Dinner: Salmon cakes, salad, brussels sprouts and cucumbers

Snack: Chocolate soy puffs

Phase 1 Day 121

B: IP Dark Chocolate pudding smoothie made with coffee and raw spinach

L: 1/4 packet each of Dill Zipppers, SW Cheese Curls, Salt/Vinegar Ridges, White Cheddar, all mixed together
1/2 c. cukes & a touch of onion in ACV, water, splenda dressing over romaine

D: Hamburger patty, cauli mash, romaine lettuce salad

S: WLS cocomint creme pudding made into fudge

Phase 4: Phase 1ish Day

Breakfast@8am: Coffee & Candy Bar
2 cups Coffee
1/2 Atkins Vanilla RTD
Pure Protein Chocolate Peanut Butter Bar

Lunch@12pm: Meat & Veggies
Asparagus
Mushrooms
Carne Asada

Snack@4pm: Chocolate Fudge
IP Dark Chocolate Pudding (w/2oz water)
1/4oz Peanuts

Bodypump@5:30-6:30pm

Dinner@7pm: Spaghetti & Veggies
IP Spaghetti
Mushrooms
Basil
Diced Tomatoes

Snack@9pm: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla RTD
Cucumber
Lemon Juice

Phase 1 reboot: day 8
Breakfast- cranberry bar
Lunch- Edo grilled veg. No rice, no sauce, no carrots.
Dinner- slow cooked cilantro salsa chicken in lettuce wraps with lime cilantro cauliflower rice (cauli rice, zest & juice of 1 lime, 1.5 t mct coconut oil, 1/2 bunch shredded cilantro- yum!!!)
Snack- vanilla pudding

Phase 1 day for me since I had a goof last night.
Breakfast--chocolate drink and coffee
Lunch--salad with SW puffs
Dinner--Fajitas w/o tortillas
Snack--chocolate drink

Phase 1:
B: Crispy cereal pancake with WF maple syrup and rhubarb with WF apple butter flavouring
L: Salad with lettuce, red cabbage, red pepper, cucumber, pickles, EVOO, lemon and dill, peanut butter bar
D: Roast beef, broc, cauli, rutabaga
S: Strawberry banana RTD

Phase 1:
B: Crispy cereal and coffee
L: pasta with butter spray, celery
D: grilled chicken & broccoli
S: chocolate raspberry bar