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Old 12-17-2012, 02:31 PM   #1
Holding on TIGHT
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Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1

Default What Are You Eating Today IPeeps? Monday, December 17, 2012

IP Phase 1: 4 months 25 days

Breakfast: Hot Choc. rtd with coffee

Lunch: Hot Choc. rtd with coffee; cucumbers

Dinner: Salmon cakes, salad, brussels sprouts and cucumbers

Snack: Chocolate soy puffs
Starting over...

current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs; 12-17-2012 at 02:36 PM.
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Old 12-17-2012, 03:26 PM   #2
IP start Aug 2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Phase 1 Day 121

B: IP Dark Chocolate pudding smoothie made with coffee and raw spinach

L: 1/4 packet each of Dill Zipppers, SW Cheese Curls, Salt/Vinegar Ridges, White Cheddar, all mixed together
1/2 c. cukes & a touch of onion in ACV, water, splenda dressing over romaine

D: Hamburger patty, cauli mash, romaine lettuce salad

S: WLS cocomint creme pudding made into fudge
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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Old 12-17-2012, 10:26 PM   #3
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 4: Phase 1ish Day

[email protected]: Coffee & Candy Bar
2 cups Coffee
1/2 Atkins Vanilla RTD
Pure Protein Chocolate Peanut Butter Bar

[email protected]: Meat & Veggies
Carne Asada

[email protected]: Chocolate Fudge
IP Dark Chocolate Pudding (w/2oz water)
1/4oz Peanuts

[email protected]:30-6:30pm

[email protected]: Spaghetti & Veggies
IP Spaghetti
Diced Tomatoes

[email protected]: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla RTD
Lemon Juice

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 12-17-2012 at 10:29 PM.
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Old 12-17-2012, 11:49 PM   #4
Senior Member
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Join Date: May 2011
Location: Alberta
Posts: 528

S/C/G: 187/?/145

Height: 5'8"


Phase 1 reboot: day 8
Breakfast- cranberry bar
Lunch- Edo grilled veg. No rice, no sauce, no carrots.
Dinner- slow cooked cilantro salsa chicken in lettuce wraps with lime cilantro cauliflower rice (cauli rice, zest & juice of 1 lime, 1.5 t mct coconut oil, 1/2 bunch shredded cilantro- yum!!!)
Snack- vanilla pudding
"If you are interested you will do what is convenient, If you are committed you will do whatever it takes!"
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Old 12-18-2012, 04:00 PM   #5
Senior Member
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Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"


Phase 1 day for me since I had a goof last night.
Breakfast--chocolate drink and coffee
Lunch--salad with SW puffs
Dinner--Fajitas w/o tortillas
Snack--chocolate drink
<---- My goal is to be back in size 8!
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Old 12-18-2012, 04:11 PM   #6
Senior Member
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Join Date: Aug 2012
Location: Canada
Posts: 275

S/C/G: 210/145/145

Height: 5'4"


Phase 1:
B: Crispy cereal pancake with WF maple syrup and rhubarb with WF apple butter flavouring
L: Salad with lettuce, red cabbage, red pepper, cucumber, pickles, EVOO, lemon and dill, peanut butter bar
D: Roast beef, broc, cauli, rutabaga
S: Strawberry banana RTD
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Old 12-18-2012, 05:28 PM   #7
Junior Member
Join Date: Oct 2012
Posts: 5


Phase 1:
B: Crispy cereal and coffee
L: pasta with butter spray, celery
D: grilled chicken & broccoli
S: chocolate raspberry bar
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