10 Days In The Life Boat #35

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  •   #1  
    j-ann's Avatarj-ann , 10-22-2012 10:59 AM
    Welcome to the newest segment of 10 days in the life boat.

    Remember this is not a "challenge" but a place for accountability to ourselves and support.

    So what is your plan for this 10 day segment?

    Grab an oar and join us doing our best to stay dry.
    Reply
  •   #2  
    j-ann's Avatarj-ann , 10-22-2012 11:07 AM
    Well, the last 10 days could be improved upon so I'm going to try again to:
    stay POP on WW and drink my fluids.
    Reply
  •   #3  
    Vortex_VVV's AvatarVortex_VVV , 10-22-2012 11:30 PM
    Daily cardio, 8 hrs sleep, one serving of veggies and one of fruit every day.
    Reply
  •   #4  
    Lucy Lastic's AvatarLucy Lastic , 10-23-2012 06:51 AM
    Exercise more than once per week - will try for twice in the 10 day period.

    Bek.
    Reply
  •   #5  
    jonah's Avatarjonah , 10-23-2012 07:09 AM
    What I would change about this week:

    Exercising EVERY day is important to me.
    ------
    Opening the Refrigerator less on weekends and off days.

    Planning meals days in advance (already cooked)

    Knowing why I am doing this and who Im doing it for (myself)
    Reply
  •   #6  
    j-ann's Avatarj-ann , 10-23-2012 07:52 AM
    Yesterday was smooth sailing!
    Day one of leg 35 a success.
    Reply
  •   #7  
    Vortex_VVV's AvatarVortex_VVV , 10-23-2012 11:50 PM
    Got my sleep last night, did cardio salsa this evening and a little yoga, got my veggies in but not a fruit. But I had two servings of veggies, so I'll call today DRY.
    Reply
  •   #8  
    Chubbygirl253's AvatarChubbygirl253 , 10-24-2012 02:48 AM
    yesterday and today have both been dry days for me. My goal for this segment is to finish strong on all my Oct goals. Hard to believe in another week I'll be setting Nov goals! Can't wait to do my end of the month measurements. Today in the locker room at the Y, standing in front of the mirror, I noticed I am definitely slimming down. Even though I do still carry most of my weight in my belly area, I'm not nearly as "apple" shaped as I used to be. Which is good because I have decided on a wedding dress and the belly has to go! It's very fitted in the body (mermaid/trumpet sillhouette) and flares out about the knee. It's gorgeous and giving me added motivation to work hard. I'd post a pic but I don't know how, lol.
    Reply
  •   #9  
    j-ann's Avatarj-ann , 10-24-2012 08:23 AM
    Another dry day. That's 3 in a row for me.

    Not a record by any means - but a good start.
    Reply
  •   #10  
    jonah's Avatarjonah , 10-24-2012 09:48 AM
    @Vortex_VVV - Salsa cardio sounds as though it would be fun to try!
    @laura - I'm glad to see that all the progress is going well! I know that it wont be long before you meet your goal!
    @j-ann - 3 days in a row is awesome! consistency is what really brings in the lasting results.

    Yesterday Went well,

    My eating was really good and I also did much exercise.
    This was in part due to pre-planned meals, and properly pre-documenting what I had eaten.

    Today, I am going to enjoy another dry day!
    Reply
  •   #11  
    Vortex_VVV's AvatarVortex_VVV , 10-25-2012 12:00 AM
    Jonah, I do enjoy the cardio salsa. I've got a pretty good lineup of DVDs I alternate.

    Way to go to all those sitting high and dry.

    I'm good today, though I know I need to set my goals higher. Today was "Dance It Off" for cardio. I'm skipping yoga, though: need to get to sleep.

    Let's all stay in the boat together on Thursday.
    Reply
  •   #12  
    j-ann's Avatarj-ann , 10-25-2012 07:22 AM
    Another day past and goals met.
    Reply
  •   #13  
    angieand2girls's Avatarangieand2girls , 10-25-2012 12:35 PM
    Quote:
    Originally Posted by Chubbygirl253
    yesterday and today have both been dry days for me. My goal for this segment is to finish strong on all my Oct goals. Hard to believe in another week I'll be setting Nov goals! Can't wait to do my end of the month measurements. Today in the locker room at the Y, standing in front of the mirror, I noticed I am definitely slimming down. Even though I do still carry most of my weight in my belly area, I'm not nearly as "apple" shaped as I used to be. Which is good because I have decided on a wedding dress and the belly has to go! It's very fitted in the body (mermaid/trumpet sillhouette) and flares out about the knee. It's gorgeous and giving me added motivation to work hard. I'd post a pic but I don't know how, lol.
    OMG I FRIGGIN LOVE THAT DRESS!!!! YOU ARE GOING TO BE BEAUTIFUL! (Sorry to hi-jack the thread, just had to say that lol)
    Reply
  •   #14  
    jonah's Avatarjonah , 10-25-2012 09:14 PM
    Hello Shipmates!

    @laura- that is a classy dress!

    @j-ann- Good Job, steady and slow wins the race

    @Vortex- Alternating Workout videos maybe something that I need to try

    Today was pretty dry. (exercised and ate enough)
    Reply
  •   #15  
    j-ann's Avatarj-ann , 10-26-2012 07:42 AM
    Rough waters yesterday but I hung on, kept rowing and stayed dry!
    Reply
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