I am so excited about starting IP tomorrow. I KNOW it's going to work and it's going to be amazing

Welcome loopers!
even though I'm not doing any program, I'm sure you'll do great!
Good Luck!

I'm starting IP tomorrow w my chiro. I attended an info session last Wednesday and was so impressed I started thinking about what I could do to jump start my results.

Thursday I cut out sugar and most carbs and WOW am I miserable!! Headaches, stomach cramps- it's like PMS times 10. I'm totally committed and will get thru this stage. I do feel bad for my family though!!

I'm 5-9 and was 209 on Wednesday night. Just now I weighed in at 203. 6 lbs just by cutting sugar. I'm 39 yrs old and have never "dieted" before. I am a solid 16 and would like to be a size 10.

I'll be your IP buddy if you'd like! My goal Is 45-50 lbs.

Nicole.

I too am starting IP tomorrow. I love how there are communities out there for people like us- we need all the support we can get. Good luck to you loopers

Hi, this is my first day on this site. Could someone explain what IP is, I googled it and could not find it. Thanks

Oh, i found IP on google, thanks anyhow

to all of you

Welcome everyone and good luck on the IP lifestyle.

End of the Year Goal:


Long Term Goal:

Hi I'm new to this site and IP too. I started yesterday as well, yesterday was rough but today's been better. We can do this!