Untril I can rejoin next week, and as I now longer have the books, please can anyone remind me what the Healthy Extra choices were? Have low carbed for 11 months and lost three stone but want to return to SW and do red days in a low-carb style.

Thanks so much - Louise

Louise..i've just looked and there are simply to many to list you would be better looking at the website go to:
www.slimming-world.co.uk