Shrimp - 3 Fat Chicks on a Diet Weight Loss Community

#1

jimvhobbies , 10-08-2012 02:52 PM

Can someone help me with the amount, Oz.s of shrimp we are allowed to have. I was going to try them for something different. Thanks have a great day all.

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#2

wuv2bloved , 10-08-2012 02:55 PM

8 oz is what you can have

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#3

marlenesuer , 10-08-2012 02:56 PM

As it says on the P1 sheet under SEAFOOD:

"5-8oz of Fish, Seafood, Beef, Poultry, Pork, or Veal"

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#4

wuv2bloved , 10-08-2012 02:59 PM

its ALWAYS 8oz now....no less

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#5

marlenesuer , 10-08-2012 03:12 PM

Thanks - so my sheet from July of this year is old then ... ?

Quote:

Originally Posted by wuv2bloved

its ALWAYS 8oz now....no less

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#6

wuv2bloved , 10-08-2012 03:31 PM

Quote:

Originally Posted by marlenesuer

Thanks - so my sheet from July of this year is old then ... ?

yup its OLD!

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#7

marlenesuer , 10-08-2012 03:44 PM

Thanks!

Quote:

Originally Posted by wuv2bloved

yup its OLD!

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#8

jwdesselle , 10-08-2012 03:51 PM

You got Fried Shrimp, Shrimp Gumbo, Coconut Shrimp, Broiled Shrimp, Shrimp, Tomato, and Basil Pasta, Grilled Shrimp, Skillet Shrimp, Shrimp Salad,.......

Not all dishes above are on program, but I believe they were all mentioned in a certain movie. Sorry, just couldn't help myself.

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#9

JohnP , 10-08-2012 04:58 PM

Quote:

Originally Posted by wuv2bloved

its ALWAYS 8oz now....no less

I know you're the resident expert so I have a question.

Obviously a 6'9" male needs more protein than a 4'10" woman. How does IP distinguish between people of different sizes? Additional IP packets?

Just curious why there is no distinguishing between sizes with the protein portion size. Simplicity?

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#10

jimvhobbies , 10-08-2012 06:29 PM

Thanks

8 oz. of shrimp will be alot to eat, I noticed I have been getting gout on this diet, Dr. said I should drink 3 liters of water a day. Thats a little hard when i drive for a living.

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#11

DanafromAustin , 10-08-2012 07:20 PM

Quote:

Originally Posted by jwdesselle

You got Fried Shrimp, Shrimp Gumbo, Coconut Shrimp, Broiled Shrimp, Shrimp, Tomato, and Basil Pasta, Grilled Shrimp, Skillet Shrimp, Shrimp Salad,.......

Not all dishes above are on program, but I believe they were all mentioned in a certain movie. Sorry, just couldn't help myself.

Thanks Bubba!

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#12

maezy1 , 10-08-2012 07:28 PM

8 oz of shrimp. I ate it Friday nite....get ready to be really full!

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#13

wuv2bloved , 10-08-2012 08:31 PM

Quote:

Originally Posted by JohnP

I know you're the resident expert so I have a question.

Obviously a 6'9" male needs more protein than a 4'10" woman. How does IP distinguish between people of different sizes? Additional IP packets?

Just curious why there is no distinguishing between sizes with the protein portion size. Simplicity?

I honestly can only go by my experience. I am 5'8 and started out at 408lbs, I have always had 3 packets a day, never added more packets or more protein. I had the same amount as someone as the size you are asking about.

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#14

sonyainva , 10-09-2012 09:17 AM

thought anything fried is not allowed?

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#15

scorbett1103 , 10-09-2012 09:36 AM

Quote:

Originally Posted by sonyainva

thought anything fried is not allowed?

You can saute the shrimp in EVOO with herbs and spices

We can't have deep-fried, breaded foods but pan-fried with EVOO and no coating is fine.

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