how many of those would make two cups?

The easiest way to measure veggies is the water displacement method. Cut the top off the peppers and halve them. Then fill a 4 cup container with 2 cups of water. Add pepper slices until the water level rises to 4 cups. Voila!! 2 cups of veggies.

ok...what if im at work and don't have all of those tools lol

Do it once at home. Then you'll know approximately how many whole peppers it took you to get 2 cups. Then you can just take that many whole ones with you.

Lynn