Welcome to our monthly exercise challenge at 3 Fat Chicks! A new day, a new week, a new month -- let's rock it!

Set your fitness goals and track them through the month on this thread. When you meet your goal, it gets turned RED in celebration.

This thread is for exercise and fitness goals. See our sister thread, http://www.3fatchicks.com/forum/chic...challenge.html, for other weight loss goals.

I'm so pleased with my results in sept. (I posted in the other thread but here it is again in case u didn't see it)
7 lbs and over 14 inches lost
Did 67 hours of cardio. (goal was 7)
Did 191.5 miles. (goal was 100)
Burned 52,009 calories (goal was 50,000)
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October goals:
Lose 12 pounds
Do 75 hours of cardio
Do 200 miles
Burn 60,000 calories

Wow Laura! Great numbers!!

My exercise goals

1. 1 hour exercise per day (3 days weights plus cardio and 4 days cardio)
2. Burn 350 per day through exercise ( 10,850 calories)
3. Continue increasing weights

We'll be out of town for some of October, which always makes setting goals a little tricky. So, I'm going to bump up the minutes but allow maximum flexibility by not setting any other goals.

October exercise goal: 1600 minutes

This is my first time joining on this thread so I'll give it a shot!

October goals:
Lose 10 lbs
Exercise at least 30 minutes a day
Get out of my 18s!

I am going to make my goals a little more complicated this month in hope of pushing myself harder and committing to stronger consistency.

1. 8 running workouts
2. 4 weight lifting workouts
3. 80 mi

10/1: 2 mi run, 4 mi stationary bike
October Totals: 1/8 running workouts, 0/4 weight lifting workouts, 6/80 mi

Oooh, I've been waiting for this thread! Thanks, gardenerjoy for again pulling us all together

My goal for October is more consistency and intensity.

1600 minutes
12 running workouts

I'm going to kick it up a notch this month:

Exercise Goals:
24 Insanity Workouts
12 Jogging Workouts
14 Weight Training Workouts

I'm in. I've decided to start toning everyday. I might buy a pilates DVD. I love Pilates!

Tabbycat here.

My goal for October will be 13 days of exercise.

GOALS: 24 INSANITY WORKOUTS, 12 JOGGING WORKOUTS, 14 WEIGHT TRAINING WORKOUTS

October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)

My goals seem kinda punny.

30 Day Shred
+ extra cardio at least 4 times a week
_______________________________
1200 minutes

I am also throwing some Pilates, walk/run in there too~

RoyalAthena, your goals are perfect and not the least bit puny. I think it is so much better and wiser to set goals you can meet than to deliberately raise the bar so high that it forces you to give up, injure yourself, or leave you frustrated. Trust me, been there...more than once.

Good luck!

I did 20 minutes of Zumba yesterday and 35 minutes with Cardio X today. I am feeling super pumped about making this happen!