Phase One

Breakfast: IP RM Chocolate drink
Lunch: Tuna with salad (lettuce, onion, green and red pepper, WF Sesame Ginger), pickles
Dinner: IP Chocolate chip cookie, pickles
Snack: IP RM Chocolate drink

Can you tell I really like the IP RM chocolate drink?? LOL!

Rainbow you are making my mouth water!

Phase 1
B: Carmel Nut Bar and coffee with "splash" of milk
L: 2 C Broccoli steamed with IP Broccoli Soup
D: (Out) Garden Salad with no cheese etc and some piece of grilled meat
S: IP Chocolate drink

Breakfast: IP omelette "French Toast" with WF syrup and a little WF strawberry spread, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: IP veggie chili, 2 cups garlic zucchini chips

Post-exercise: EAS chocolate RTD shake

Dinner: Grilled chicken marinated in "Teriyaki" sauce (braggs aminos, WF pancake syrup, ginger and garlic) big salad w/2 cups peppers, mushrooms, cukes, red onion w/WF Jersey Onion dressing

Snack: Health Wise NY Cheesecake pudding with cinnamon

B: Dark chocolate pudding cookies
L: Vanilla pudding shake; Squash chips
D: Cauliflower fried rice; egg scramble w/ veggies
S: Dark chocolate pudding shake

Bfast: Iced coffee w/RTD Vanilla
Lunch: IP Chicken Lettuce Wraps and veggies
Snack: IP Bar
Dinner: Jalapeno/Citrus marinated Chix w/veggies
Snack: ??

Scorbett,

Would love recipie for garlic zucchini chips (or can you direct me to thread that has it posted?

Thanks,

Cheryl

Only have the first part of my day planned out thus far

B: IP Chocolate drink
L: Green salad with lots of lettuce and spinch and mixed veggies, IP Banana pudding

Phase 1:

B - IP Chocolate muffin; green tea
L - IP Chicken soup; Lettuce w/2 cups veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/2 cups veggies
S - IP Vanilla Pudding

Phase 1: 64 days: 9 weeks and 1 day

Breakfast: cafe mocha shake

Lunch: 2 hard boiled large eggs...had to, I was on the go today...

Snack: strawberry shake

Dinner: portabella mushroom stuffed with hb meat or salmon

Snack: shake

One night I took the NY Cheesecake and mixed with 4 oz of water and the juice of a half of lemon. Then put it in the freezer for an hour or so stirring every 15 min. It was very good!

I'm an altie girl but today I'm having:
B: Healthsmart Lemonade (disgusting, good thing it's my last one, lol)
L: Healthsmart Beef w/Pasta soup (not too bad doctored up a little) & broccoli/cauli mix
D: Asian big mac in a bowl (instead of WF Thousand Island, I use WF Asian instead of pickles, use cukes) & broc/cauli mix
D: Healthsmart Oatmeal bar (don't have high hopes for this because I haven't liked any of their uncrispy bars)

D: Ham and steamed asparagus
S: IP Dill pickle zippers

B: 2 hb egg whites, chocolate drink, coffee, skim
L: salad w/EVOO and salt, butterscotch pudding
S: dark chocolate pudding
D: grilled boneless pork chops, sauteed bell peppers and summer squash