Journal w/e 4/20

  • Monday

    B - 1 bagel (scooped out): 3
    cream cheese: 2
    coffee: 1
    Total: 6/29

    L - low fat peanut butter froz yogurt: 5
    diet soda
    Total: 5/11/29

    D - 3 egg whites:1
    1 sli toast :1
    1 c oj:2
    Total: 4/15/29

    S - large decaf T w/ skim & splenda: 1
    goldfish, babies: 1.5
    Total:2.5/17.5/29

    Water: 85 + oz

    Range: 24-29
    Total: 17.5/29 (humph)
  • Tuesday 4/15
    I guess it's just me out here for now ... sniff, sniff ...

    B - 1 banana:2
    1 bagel, scooped: 3
    CC: 2
    coffee:1
    Total: 8/29

    L: WW Smartones Bistro: 6
    veggies: 0
    diet soda
    Total: 6/14/29

    D: 3 egg whites:1
    1 sli WW: 1
    1 cup OJ :2
    Total: 4/18/29

    S: hot cocoa: 3
    red fat vanilla wafers: 2
    Total: 5/23/29

    Mid-nite munchies (uh-oh, but still OP)
    cookies: 4
    milk: 2
    Total: 6/29/29

    Water: 85 + oz
    Range: 24-29
    Total: 29/29
  • B - bagel, scooped: 3
    CC: 2
    coffee: 1
    Total: 6/29

    L - OK
    Pizza, 2 slices 1 w/ shrooms: 18
    diet soda
    2 zepploi's (nothing like fried dough): 4
    Total: 22/28/29

    Dinner: WATER

    Water: 85 + oz

    Range: 24-29
    Total: 28-29