What low carb diet plan are you following, and how much weight have you lost so far? I have been following the Schwartzbien diet for about 2 weeks and have lost 5 pounds. I have about 70 more to go.

I have been low carbing on and off for 2 1/2 years and I have noticed most of my chages in my physiology. Weight wise I have lost 22 pounds and inches wise quite a bit. My goal in low carbing was to improve my hormonal problems, I just let the weight be an indicator of how well (or not so well) I am doing.

Julie--
hi, my name is sandy and i welcome you to check out our thread for the South Beach Diet. there is a group of us that started a week ago w/some great results. i , myself, lost 6 lbs the first week. come check us out. we would love to help in any way we can. good luck to you.

Hi Julie

I started LC'ing about 3 yrs ago, and have lost 100+ lbs. Took a break for about a year and a half, then started up again. I have about 40 more to go.