BREKKiE: Mocha Frappuccino
LUNCH: Dirty Rice!!! yum!!!! 1/2 packet IP Lemon Puffs!!
SUPPER: Hamburger on a Bun!! Squash Chips
SNACK: Rose Hibiscus Tea, Mock Wine!!

B= IP cappucino
L= chicken noodle soup with 2 c cauliflower
D= ground turkey with 2 cups of mixed veggies
S= Choc swiss pudding

Phase 1:

B - IP Chocolate Muffin; green tea
L - IP Chicken soup; salad w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; salad w/2 c. veggies
S - Raspberry Jelly

Phase 1

Breakfast: IP wildberry pancakes with WF syrup
Lunch: Chicken Shawarma salad
Dinner: IP chicken soup with cauliflower puree
Snack: IP vanilla pudding shake

Breakfast: Proti-Diet apple cinnamon oatmeal, coffee with Pure Protein vanilla creme

Lunch: IP Veggie chili with 1 cup chopped zucchini

Snack: 1 cup diced jicama with cinnamon & splenda

DInner: not sure yet, something involving chicken and a turnip, that's what I need to use in the crisper!

Snack: FINALLY going to make the Cocomint Creme cookies!!

Phase 2, Week 2
Breakfast -- coffee, 1 oz skim milk, caramel nut bar
Lunch -- 5 oz chicken breast, lettuce, 1 cup cucumbers, 1 cup shredded cabbage, olive oil
Dinner -- Don't know yet. We eat out on Thursday nights, and the kids get to pick the restaurant.
Snack-- cappuccino drink mix w/ decaf espresso

Phase 1

Breakfast: IP RM Vanilla drink
Lunch: Carmel nut bar, pickles
Dinner: Ground beef with chili powder, lettuce, onion, green and red pepper, WF Ranch
Snack: Most likely IP Chocolate drink, heated

Phase 2
Breakfast: 4 eggs, 1 cup spinach
Snack: Wildberry Shake
Lunch: 6 ounces chicken sausage (very low fat- can only find at Hannafords)
Dinner: 2 ounces chicken broth cooked up with 2 cups spinach and 1 cup mixed bell pepper and celery. Add fresh rosemary and garlic. At the very end crack an egg in and mix really fast to make an egg drop soup.
Snack Wildberry shake

B - IP chocolate drink

L - Lettuce w/1 c. mixed peppers, WF Thousand Island Dressing, 1c. cooked rhubarb w/WF blueberry syrup, WF strawberry syrup, cinnamon & an IP chocolate drink.

S - Caramel Crunch Bar

D - Big Mac in a bowl w/salted Kale chips on top

S - IP chocolate drink

Phase 1: 52 days, 7 weeks and 3 days

Breakfast: chocolate shake with coffee...

Snack: vanilla shake

Lunch: 1 egg 2 egg white omelet with 2 c. spinach

Dinner: big mac salad

Snack: vanilla shake, added 2T walden farms strawberry syrup...

Breakfast--RTD strawberry EAS drink
Lunch--Big salad and chocolate soy puffs
Dinner--Seriously craving another salad and may add ground beef to it
Snack--chocolate drink cookies drizzled with WF caramel syrup.