BREKKiE: Mocha Frappuccino
LUNCH: Crunchy Chicken Salad with 3 oz chicken and 2 cups cabbage, 1/4 serving IP Raspberry Grape Jelly, Rose Hibiscus Tea
SUPPER: 5 oz Hamburger, 1 TBSP 1 carb ketchup, 1 tbsp mustard, cheesy cauliflower, chai tea
SNACK: "mock" wine

Breakfast: Health Wise Bacon & cheese omelet, coffee w/2oz Pure protein vanilla RTD

Lunch: IP Veggie chili with 1C baby spinach added

Snack: 1C diced jicama with cinnamon & splenda

Dinner: Romaine salad with green peppers, red peppers, cukes and celery, Tuna and WF ranch dressing

Snack: IP cappuccino in 1 C coffee, with 1 capful DaVinci hazelnut syrup

Not sure yet, but starting off with some delicious strawberry wafers...

omg scorbett....did u see the recipe for the fried jicama and cinnamon splenda??? soooooo good!!!

B: crispy cereal, coffee
L: white cheddar ridges, steamed broccoli, 1 piece of left over steak
D: probably salad with grilled salmon
S: vanilla pudding w/cinnamon

B= Proti Diet Oatmeal with cinnamon and 1 cup rhubarb
L= (R) Weightloss systems zesty chili 1 cup of green pepper
D= Big Mac in a bowl with 2 cups of veggies
S= IP Choc Pudding

Phase 1:

Breakfast: IP Chocolate Muffin; green tea
Lunch: IP Mushroom Soup; Lettuce with 2 c. veggies
Snack: 2 egg whites
Dinner: 7 oz BBQ chicken; Lettuce with 2 c. veggies
Snack: IP Vanilla Pudding

Phase 1, Week 15, Day 1:

Breakfast: Smoothie w/ 1/2 c spinach

Lunch: IP Broccoli/Cheese soup w/pureed veggies, leftover Asian Crunchy salad ~ 1/2 c

Supper: Broccoli & Red Peppers, 8 oz Turkey

Snack: Drink

I did!!! Won't have time to make it tonight (must throw stuff together between jobs to have IP friendly food for work tonight) but I will definitely be giving it a go!!!

Phase 1: 46 Days, 6 weeks and 4 days

Breakfast: vanilla coffee shake

Lunch: salad with 1 boiled egg

Snack: shake, vanilla with coffee

Dinner: Carl's Jr. Low carb burger

Snack: Chocolate muffin (restricted) weigh in day.. 1/2 serving
1/2 a strawberry wafer bar...I had to have it because I was out and about... Oh well. it was delicious though!!

Phase 4: doing a few P3-ish days over the weekend on travel

Breakfast@8am: Peach Bread Pudding
1 fruit: Peach
1 grain: 2 slices Whole Grain Bread
1 protein: 2 Eggs + 4oz Egg Whites
1 dairy: 4oz NF Evaporated Milk

Lunch@1pm: Leftover Stirfry
Beef & Pork Fajitas
Green Onions & Jalapeņos
Miracle Noodles Fettuccine
WF Sesame Ginger, Soy, Red Curry Paste, PB2, Apple Cider Vinegar

Driving to San Antonio!

Snack@5pm:
Pure Protein Chocolate Bar
Zuke & Kale Chips

Dinner@8pm:
Beef Brisket & Pickles, Cherries
Wine

B: IP Crispy Cereal
L: Leftover eggplant & peppers from dinner last night. IP Caramel nut bar.
D: meat & veggies
S: IP Pudding

Breakfast: protein shake
Lunch: eggs
Snack: Atkins bar
Dinner: meatballs and broccoli

So far, 60oz of water in!

Jenn