IPers...We have 11 weeks before Thanksgiving. That's 11 weeks to get your fat burn on before the holidays begin--and many of our goals will switch from loss to maintenance. Ladies, you can have 33 pounds gone by then; Gents expect 55 pounds.
Let's go to work.
Just think, I could lose 33lbs before TURKEY DAY!!! WHOOP WHOOP!!

Today's my birthday and I am not going to splurge because I am going to do that on Thanksgiving day!!!
I'm shooting to lose 30lbs by then. Good luck to everyone!!
and I'm going to be good!



