I just started drinking smoothies yesterday to see if they with the rest of my diet will lower my blood pressure.
Here is what I put in it:
small bit of spinach(10 leaves)
2 celery stalks
1/4 of a cucumber
1/2 ounce of pumpkin seeds
10 almonds
1 tsp of ground flax
Small piece of beet
1/2 cup of water
1/2 cup orange juice
Would this be ok to have daily. Should I add something or take something out or a bit more of something.
Thanks
