Monday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana
Lunch - veggie sandwich (spinach, alfalfa sprouts, cucumber, veggie pâté, mustard)
Supper - salad (spinach, broc, tomatoes, carrots, seeds, light balsamic vinaigrette)
Snacks - 1c black coffee; nectarine; 3 mini donuts (we were at the Fair and I don't regret a thing
)
Water intake - 4 litres
Tuesday
Breakfast - Vegan Proteins+ in 1c water (need to pick up more almond milk); 1 med. banana
Lunch - homemade soup (onion, celery, carrot, broc, cauli, romano & garbanzo beans, black eyed peas, quinoa, spices) with 4 unsalted rice crackers
Supper - 1/2 piece of spinach pizza; kale salad with homemade dressing
Snacks - 1c black coffee; 2 carrots; 12 grape tomatoes
Water intake - 4 litres
Wednesday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana
Lunch - nut/seed "burger" patty; kale salad with homemade dressing
Supper - homemade hummus; tzatziki; whole wheat pita; greek salad
Snacks - 1c black coffee; 90 cal special k bar; 9 grapes
Water intake - 3.5 litres
Thursday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana
Lunch - egg salad sandwich (whole grain bun, celery, tomato, cucumber, lettuce); 3 cups raw broccoli, celery, tomatoes, cucumber
Supper - whole wheat pita; homemade hummus; 1 cheese string; cucumber
Snacks - 1c black coffee; 3 carrots; small apple muffin; 3 ju jubes
Water intake - 4 litres
Friday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana
Lunch - salad (spinach, carrots, tomatoes, sprouts, pecans, balsamic vinaigrette)
Supper - vegetarian shepherd's pie (soy protein, potatoes, broccoli, peas, corn, seasoning)
Snacks - 1c black coffee; 1/4 pear; baked dill pickle chips; 2 oz vodka with water and lime
Water intake - 3 litres
Saturday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk
Lunch - leftover vegetarian shepherd's pie (soy protein, potatoes, broccoli, peas, corn, seasoning)
Supper - veg pad thai with tofu, carrot, broccoli, cauliflower, sprouts
Snacks - 2c black coffee; 3 pieces of cheese; small bowl fresh fruit (kiwi, blueberries, banana, grapes)
Water intake - 3 litres
Sunday
Breakfast - 1/2c organic fat free peach yogurt; 1/4c blueberries
Lunch - 6 pieces vegan brown rice sushi (carrot, cucumber, avocado); carrot sticks
Supper - organic pasta; soy beans; raw kale
Snacks - 1c black coffee; 1 light babybell cheese; 1/2 kid sized oreo blizzard
Water intake - 3 litres
2 mile walk!! 
getting ready for my 5K on the 22nd!!
