Or for any Amercians, it can be 3 days later on the Fourth of July!

Here is the challenge:

- Set your own goals and strive each day to stick to them.
- You must have a way to measure your success, be it # on the scale, tape measuring, # of days/week you get to the gym, # of days OP, etc.

Let's go!! yay us!! 11.2 weeks to go to Canada Day (July 1!)

Here we go!

My goal. The pants I bought at the end of last summer zipped up.

KT

My goals:

1) Journal and stay within range
2) Keep up the 3x/week at the gym plus walks
3) Add 1x/week weights


My Measures:

1) Numeric goal: 1.8/week (20 down)
2) Size goal: 14

My goals:

Get below 170 already!
Join the Y in my new city already!
And start exercising!

Hey gals,

I'm totally in. Wow hard to believe Canada Day is so close already! Anyway I am so far away from doing anything I should be. I have to to get at this!

My goals: 1. Eat within my points
2. Journal everything!
3. Measure food
4. Stop eating out so much
5. Incorporate exercise activity into my day

My Measures: 1. My favorite blue pants fit comfortably
2. Numbers on the scale going down!
3. My elbow dimples disappearing

Here are my goals.
1) stop over eating at night
2) exercise 5x a week
3)stay within my point range
4) drink more water
5) stop drinking booze! LOL

1) 1 lb loss a week
2) be able to wear a bikini at the end of challenge
3) to lose 10 lbs

ok, my goals for the challenge are:

1. To do regulary scheduled exercised - for the first 30 days my goal is to do the FIRM rotation. After that we'll see, my need to mix it up a bit to not get bored.

2. Get my eating under control! Record everything I eat, even if it's off plan

Measures:

Get into the 150s!!!

My goals

From now to Canada Day to be completely OP except for six chosen days where I can eat above points.

Weight train 3 days a week

Cardio fives days a week

Stop eating high sugared foods.

Drink much more water

My goal, be back to my ideal size (a size 5-6) and weigh about 10lbs less and to look fab in shorts, a tankini and all the other summer clothes

Or for any Amercians, it can be 3 days later on the Fourth of July!

Here is the challenge:

- Set your own goals and strive each day to stick to them.
- You must have a way to measure your success, be it # on the scale, tape measuring, # of days/week you get to the gym, # of days OP, etc.

Let's go!! yay us!! 11.2 weeks to go to Canada Day (July 1!)

My goal is to loose 1 lb a week/5 lbs a month (that would be about 11.5 lbs then by the end!)

To reach my goal I will:
Journal
Exercise at least 3 days a week

Let's Go!

My Goal:

Stay within my points.

My Goals:

Work out 5 times/week, walking outside, or in the gym
Stop eating so much -- under 1800 calories/day for 5 days/week

Measures:

To be under 170 (12 pounds down)

On Monday I went for my first jog of the season

Ideas for this challenge, write down your accomplishments!

What a great idea! We always seem to forget about what we've accomplished.

Going on to day 3 OP for the challenge!
KT