This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday (1239 calories)
Breakfast - 3 whole wheat blueberry pancakes, 1 tablespoon peanut butter, 2 tablespoons pancake syrup, 1 bowl cheerios, 1/2 cup skim milk, 1 scrambled egg, 3 cherries
Dinner - Open face sandwich (1 slice whole wheat bread, miracle whip, lentil loaf)
Supper - 1/4 cup mashed potatoes, 1/2 cup mashed turnip & carrots, 1/4 cup broccoli, 1/2 veggie oatmeal pecan pattie with mushroom gravy, 1 tablespoon cream and tiny piece baked chocolate pudding

Tuesday (979 calories)
Breakfast - large bowl cheerios, 1/2 cup whole milk, 1 slice whole wheat bread, 1 cooked egg, 3 cherries
Dinner - Fried mashed potatoes & corn cake, small slice lentil loaf, 5 grapes
Supper - Taco bean salad (nacho chips, kidney beans, rice, lettuce, tomato, cucumber, avocado, salsa, sour cream)
Bad Stuff Late at Night which makes my calories way off!: Crackers, butter, jam, cookies

Wednesday (1446)
Breakfast - 2 bowls cereal (cheerios, oatmeal with brown sugar), skim milk, 1/2 orange, green smoothie
Dinner - (on the road) - 2 Greek yogurt with strawberries, 1 banana, 2 cookies, small piece of chocolate bar
Supper - whole wheat spaghetti primavera, 1 slice garlic bread, 1 corn-on-the-cob, 1 popsicle, handful veggie chip sticks

Thursday
Breakfast -
Dinner -
Supper -

Friday
Breakfast -
Dinner -
Supper -

Saturday
Breakfast -
Dinner -
Supper -

Sunday
Breakfast -
Dinner -
Supper -

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast - Chobani Yogurt & 10 Almonds
Lunch - Chicken Wrap and cup of mixed fruit
Supper - Taco Bell Salad no shell
Snacks (am/pm) - 2 Laughing Cow Baby Bella, cup of fruit, 10 more almonds

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -