BREAKFAST: DRY NO MILK Proti-Diet Honey Nut Cereal and IP Apple Cinnamon Puffs Mixed (1/2 amount) OMG DELISH!!! Coffee
LUNCH: Chicken Broth with Summer squash, radish, green onions and 1 oz leftover pork loin roast, yellow squash chips, 1/2 serving snackergy bbq potato zippers!!! oh my!!! so good!!
SUPPER: hamburger, cauliflower fritters, IP rasp jello
SNACK: "mock: wine!!

Breakfast--scrambled egg whites with 1/2 mushrooms,
snack--vanilla pudding smoothie while running errands
Lunch--steamed zucchini and caramel nut bar
Snack--vanilla pudding
Dinner--Big mac in a bowl and celery

my hubby is SMOKIN' too!!!! smokin' HOT!!

Phase 3: Week 2, Day 1

Breakfast@7:30am: 1 grain + 1 protein + 1 dairy + 1 fruit
Strawberry Bread Pudding
2 slices Whole Grain Bread
2 Eggs + 4 oz Egg Whites
4 oz Nonfat Evaporated Milk
1 cup Strawberries
4 tbsp Sweetener + 1 tsp Vanilla
1 cup Coffee + 1 cup Almond Milk + Sweetleaf Stevia

Bodypump@8:30-9:30am

Lunch@12pm: 8oz protein + 2 cups veggie
Meatballs: ground turkey, miracle noodles rice, basil&parsley&spices
Cucumber-Lemon Sherbert

Snack@4pm:
IP Bar

Dinner@8pm:
Chicken Soup w/Veggies

Breakkie: waffle

Noon: garden cucs and BAR

Snack: vanilla pudding smoothie (made with coffee, 0/0/0 vanilla Torani syrup, morning milk allowance, vanilla pudding packet. Shaken martini style)

Dinner: Greek chicken and sautéed veggies

Snack: rhubarb crisp

I had 4 packets today as it was a biking day (exercise).

IP Phase 1, week 4, day 6

Breakfast vanilla coffee pudding shake

Lunch: dark chocolate pudding shake
1 egg boiled

snack: salad w/ 1000 dressing, wf Caramel bar

Dinner: Carl's Jr. low carb burger

Phase 1, Week 12, Day 2:

Breakfast: Veggie Omelet w/1 c veggies

Lunch: chicken noodle soup, 2/3 c mustard slaw, 1/2 c sliced cucumbers

Snack: Bar

Supper: leftover IP friendly meatloaf, asparagas, and zucchini chips!

Phase 1: Week 3, Day 6

Breakfast: IP Dark Chocolate Pudding, green tea
Lunch: Romaine lettuce w/2 c. veggies; IP Chili
Snack: 2 egg whites
Supper: Romaine Lettuce w/2 c. veggies; 7 oz grilled chicken
Snack: IP Vanilla Pudding

Breakfast: IP Fine Herbs Omelette with peppers, green onions, mushrooms and leeks.
Lunch:IP White Chocolate Bar and a BIG salad with mixed veggies and WF Hoey Dijon Mustard dressing (which I didn't like)
Snack:IP Chocolate shake blended with ice and a little shake of Splenda.
Dinner: Fish 'Tacos' and bakes Parsnip fries
Snack: IP Vanilla Pudding (having trouble getting them down now )

Breakfast: herb and cheese omelette with mushrooms, roasted eggplant, spinach, and ground turkey. Lunch: cauliflower rice, pickle zippers. Dinner: butter lettuce wraps with ground paprika turkey, sauteed mushrooms, roasted garlic, roasted eggplant and Dijon mustard. Snack: dark chocolate pudding frappe with coconut extract

I believe Parsnips are not IP friendly...now Rutabaga fries on the other hand...VERY friendly!

Hi greeniris! What is in your mustard slaw?? I love mustard and I love coleslaw...