Phase 2: week 2, Day 1

Breakfast@7:30am: Restricted
IP Caramel Nut Bar

1/2-Snack@8am:
1c Half-Caf Coffee
1/2 IP Vanilla RTD

15-minute Elliptical & Bodypump@8:15-9:30am

1/2-Snack@10am:
1c Half-Caf Coffee
1/2 IP Vanilla RTD
^^split my extra workout snack before & after weightlifting

Lunch@12pm: 8oz protein + 2c veggie
Salmon & Salad w/Lemon @ Central Market Caf
2c Rhubarb Jam @ home

Dinner@5pm: 8oz protein + 2c veggie
Chicken Breast
Asparagus

Snack@9pm: Pudding Crepes
IP Vanilla Pudding
2 Egg Whites
1/2 tsp Baking Powder
1/2 tsp Apple Pie Spice
WF Caramel Sauce
^^2 egg whites on exercise days

crepe mix pancake
1 egg white
1/4 cup rhubarb with splenda
coffee, cream

salad
hamburger
roasted zucchini and peppers
ip chocolate drink shake

who knows what dinner and snack will be!

Breakfast: IP maple oatmeal pancake, black coffee

Lunch: Romaine salad, 1C mixed veggies (peppers, onion, cukes), WF caesar; Balanced Protein chicken noodle soup

Snack: 1/2 C kale chips (equivalent to 1C raw)

Dinner: Grilled chicken salad with romaine, 1 C zukes and 1C mushrooms, WF ranch

Snack: IP Blueberry Cran-Granata drink

Phase 1, Week 11, Day 2:

Breakfast - Spinach Smoothie

Lunch - BIG salad, RTD drink

Snack - IP Choc Chip Cookie

Supper - Zucchini Lasagne, 8 oz lean burger

Breakfast:vanilla pudding with coffee shake

Lunch: sauteed zucchini noodles, red peppers, leeks with roasted red pepper puree and fettuccine (miracle noodles)

Snack: 1/2 dill pickle zippers, 1/2 cookies and cream bar

Dinner: romaine salad with red peppers, hot peppers, celery, red onion and vinaigrette, grilled chicken breast

Snack: blueberry cran-granata shake

Phase 1, week 4, day 22

Breakfast: vanilla shake with coffee

Snack: egg & egg white omelette with mushrooms

Lunch: pina colada shake

Dinner: stuffed bell pepper with ground beef and roasted veggies...served with 2 c. spring salad...1000 dressing, wf

Snack: vanilla "rootbeer" shake

Phase 1 week 1 day 5

B= iced coffee two splenda with a IP choc pudding added
L= IP cream chicken soup with 1 cup mushrooms and 1 cup green pepper added that was sautéed in olive oil
S= IP choc Drink
D= big mac in a bowl made with ground turkey and a small salad

Phase 1, week 22

B - coffee with EAS vanilla drink, 2 egg whites
L - shredded broccoli with EVOO, salt, EAS strawberry drink
D - bed of spinach with beef stew made IP style
S - EAS chocolate drink

B - IP omelette
L - IP Chili with sautéed zucchini and an orange IP drink...wow was good
D - may try big Mac in a bowl

Breakfast: Jay Robb Iced Mocha Frappuccino
Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli
Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven)
Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative)

Rainbow, i've got to look up the recipe for ham and rutabaga fennel gratin. sounds filling! YUM!

Breakfast; healthsmart bluebery pancake, WF syrup

Snack: protidiet pomegranate raspberry bar

Lunch: protidet vanilla shake,1 cup broc 1 cup cucs with WF chipotle Ranch dressing

Dinner: 8 oz burger,2 cups salad with WF dressing

dizzy....i just posted it in the mix'n in the kitch'n thread
it was heaven!!!!

B: Crispy Cereal Pancake
L: Choc Drink
S: Salmon, Mushrooms, Brocolli
Snack: Choc Drink

Phase 1~Week 4~Day 6

Breakfast:
IP RTD Chocolate shake

Lunch:
IP Plain Omelett
With 1C sautéed zucchini

Snack:
IP Banana pudding made into shake with WF chocolate syrup

Dinner:
5oz steak with garlic and spices
1C asparagus
Romain lettuce with 2C mushroom, peppers, cucumber, radish and EVOO

Snack:
Either a bar or Southwest puffs