Quote:
Originally Posted by wuv2bloved
are you comfortable where you are now? if she why do you want to go smaller? are you looking for a certain number on that scale? if so I would really think about how I am feeling instead of that number on the scale. Sometimes that number will make it harder for us to get to where we need to get. Obviously you have done outstanding on the program so far. Bored is not a word that I can deal with because there are SOOOOO many options and various ways to cook the veggies. Experiment with the packets, I have been on this program now for 66 weeks, if anyone should be bored with it, it is ME. I hardly ever eat the same thing twice, but I know that I will only have to eat this way until I get to where I want to go then I will have to maintain my weight.
How far are you away from your goal? Maybe you need to phase off into a different phase to get more "regular" food in. perhaps phase 2 or 3. Have you hit a plateau? sorry for all of the questions just trying to help out and give you things to think about. You don't have to answer any of these questions by no means.
Lisa, I am curious about coaching. Maybe it is because you have been through the program but you give so much more information than the 2 coaches I have been with. They seem baffled by the recipes I have tried. They thought crispy cereal pancakes were a crazy, unheard of idea. When you went through your training, did your instructor(s) tell you how to keep clients from getting bored and keep them motivated and excited? Some coaches sure seem to be all business and in my experience, they have NEVER needed to diet EVER and don't understand what women go through. Sorry to ramble.