Wow - almost noon in MI and no one has started this thread for the day!

Breakfast, 8 a.m. - Proti-Diet Oatmeal made into pancakes with 2/3 c grated zucchini, 1 egg white, 1/4 tsp b. powder, cinnamon, nutmeg, & vanilla.

Snack, 11 a.m. - mixed dark choc pudding mix with orange drink mix, dash of vanilla, and about 15 (?) oz water. Had half of this now, half later today.

Lunch, 1:00 - Big salad w/evoo & vinegar & salt, and bag of Proti-Diet Honey Nut cereal (dry),

Snack, 3 - 3:30 - Other half of drink (above)

Supper, 7 - 8 - Ham & bok choy salad

(I'm having surgery on Wed and have to have 4 packets each day now until then.)

Breakfast--my favorite...cappachino and coffee

Lunch--salad with WF Italian dressing and maple oatmeal packet

supper--grilled chicken, salad, green beans

snack--RTD chocolate drink

At work all weekend and jealous of all the food (sandwiches, bread is my downfall) the coworkers are having but thanks to all the support and inspiration found here and having no trouble staying OP.

B: coffee, skim, 1 tsp davinci caramel syrup, IP chocolate pudding with cinnamon
L: IP herb and cheese omelet sauteed with baby bella mushrooms
S: IP dark chocolate pudding w/ cinnamon
D: sauteed seasoned ground chicken breast mixed with sauteed summer squash and zucchini.

Decaf mandarin orange spice tea and celestial seasonings honey orange vanilla decaf tea as well

Yum!!

Breakfast: IP Caramel crunch bar on the go with a small black coffee from Dunkin Donuts

Lunch: Big romaine lettuce salad with WF caesar, IP chocolate pudding made into muffins

*Birthday party this afternoon, I will eat my 2 cups of afternoon veggies from the veggie platter! I WILL NOT HAVE A BEER! *

Dinner: seasoned chicken breasts, cauli-rice, broccoli and a side salad

Snack: IP Pink lemonade

Phase 1 Day 7

Breakfast: IP Maple Oatmeal & zucchini pancake (Wow! Yummy! I just added zucchini to the recipe from thread 2). I didn't use the splenda in the recipe & the maple flavor in the oatmeal made me not miss syrup at all!

Lunch: IP Herb/cheese omlette with spinach & celery. (I need to buy some mushroooms!). Also a salad. I've been using Apple cider vinegar and then spritzing olive oil on with my Misto

dinner: Pork loin hubby smoked yesterday. 2 c. mashed cauliflower (I Love this stuff & ate prior to IP)

Snack: IP Pink Lemonade...made into a summer slushy

1st weigh-in is tomorrow. I don't have a scale so I have no idea...

BF: Chocolate Shake
Lunch: Omelet with mushrooms and zucchini
Dinner: Big Mac Bowl
Snack: Butterscotch Pudding

8am--scrambled egg whites with mushrooms
9am--exercise
10am--chocolate drink
12pm--big salad with evoo and vin
2pm--chocolate peanut butter bar (OMG...HEAVEN!!!)
5pm--grilled turkey burgers and asparagus and maybe zucchini too
8pm-- maybe some banana pudding with WF chocolate syrup drizzled on top

Ohhh. I love chocolate covered bananas. The pudding sounds yummy!

Phase 1

Breakfast: butterscotch and coffee shake

snack: vanilla rtd

Lunch: egg white omelette with 1 c. mushrooms, 1 c. spinach, 1 mixed salad with w/f dressing Tea

Dinner: Big Mac in a bowl tonight...I haven't had it in a while, it will be sooo good! (and it was...mmmmm!!) 5oz hamburger meat, romaine, 1 cup spinach, raw onion, diced, wf 1000 island dressing

Snack: dark chocolate shake, ice, water...valencia orange stevia drops

Phase 1~Week 3~ Day 7


Today has been a weird day... I've stayed OP aside from the fact it's 7:30pm and I've only had 1 packet.. I really hope it doesn't affect my WI this week!

Breakfast:
IP chocolate shake

Lunch:
At a baby shower! Forgot my RTD..
2 hard boiled eggs
1C brocoli, celery

Dinner:
HUGEMUNGAS salad! I was starving!!
Spinach, mushrooms, asparagus, cucumbers, zucchini olive oil and spices
8oz grilled chicken

Snack:
Probably a IP peanut butter bar

**I must say I am proud of myself for NOT indulging at the baby shower! There was treats galore and yummy dips and baby quiche and cheesecake and honestly I want this more! I want to succeed!! (pats myself on the back )

Great Job!

Breakfast: vanilla/coffee shake
Lunch: cauliflower rice and vegetable stir fry, white cheddar crisps
Dinner: big salad with iceberg, cubanelle peppers, red onions, purple cabbage, celery, cucumber WF balsamic, 2 hamburger patties
Snack: chocolate/coffee shake

Great job staying OP, Sheena! I had similar challenges today at a family birthday party, and kept reminding myself how badly I want to succeed. It worked

Today, I had:

B: maple oatmeal (enjoyed it in its original form)
L: Southwest cheese curls, green beans
S: RTD IP chocolate drink
D: Tacos with beef, romaine "shells" & salsa.

You did GREAT!!! Congrats finding the right stuff to eat at the shower.

Phase 2: Week 1, Day 2

Breakfast@9am: MockFrench Toast
IP Plain Omelet
2 Egg Whites
Zucchini, shredded & squeezed
WF Pancake Syrup

Lunch@1pm: Iced Vanilla Caramel Coffee
IP Vanilla Pudding
2.5c Decaf Coffee
WF Caramel Sauce
Vanilla Liquid Stevia

Jog 2mi-11min/mi pace@3pm

Dinner@4pm: Thanksgiving in August!
Roasted 13lb Turkey: stuffed with fresh rosemary, lavender, sage, celery greens, lemons, garlic
Roasted Veggies: Rutabaga, Celeriac, Celery in 2c chicken broth
Gravy: Mushroom, Celery, & Garlic purée with skimmed pan drippings
Omg...it turned out so good!

Snack@8pm: Turkey Carcass Soup
Boiled & stripped turkey carcass, turkey stuffing leftovers, 'gravy', extra broccoli & celery