This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday (1466 calories)
Breakfast - 1/2 cup oatmeal cooked with flax, wheat germ & bran, 2 teaspoons brown sugar, 1/2 cup whole milk, 7 cherries, 13 grapes
Lunch - 2 pieces veggie "meat", about 1/2 cup mashed potatoes, about 1 or 2 tablespoons of the following: peas & carrots, mashed turnip, split peas, cabbage, 1/2 slice carrot cake with cream cheese frosting
Supper - 1/2 serving french fries, 1/2 small grilled cheese sandwich, large tossed salad, drizzle of dressing

Tuesday (1240 calories)
Breakfast - 1 thin slice whole wheat toast, 1/2 tablespoon light cheese whiz, 1 medium fried egg, 1 Weetabix biscuit, 1/2 cup whole milk
Lunch - 1/8 piece of small spinach quiche, 1 minigo
Supper - 1 small corn tortilla, 30 grams cheddar cheese, 1/2 cup vegetarian chili, 1 tablespoon sour cream, 1/2 cup white rice, 1/2 teaspoon butter, 1 medium ear of corn, 1 cup broccoli slaw with dressing, 4 large strawberries

Wednesday (990 calories)
Breakfast - 1 slice whole wheat toast, 1/2 tablespoon peanut butter, 1/2 large pear, 1 minigo
Lunch - 1/2 cup macaroni & cheese, 2 tablespoons baked beans
Supper - After a funeral: 1 egg salad sandwich (1/4 of full), 1 deviled egg (1/2 egg), about 1/3 cup potato salad, 1 iddy biddy, teeny tiny piece carrot cake with frosting, 2 tablespoons pudding dessert At Home: 1/2 cup white rice, 2 tablespoons vegetarian chili, 1 tablespoon salsa, 1 tablespoon sour cream

Thursday (1134 calories)
Breakfast - 1 cup blueberries, 1/2 cup whole milk, 1 teaspoon sugar, 1/2 large pear
Lunch - 85 grams whole wheat spaghetti with vegetable sauce, 8 grams cheddar cheese, 1 slice spinach quiche (did not eat most of the crust), 1 tablespoon baked beans, about 2 cups tossed salad, 1 teaspoon balsamic vinegar, 6 cherries
Supper - grilled cheese & pear sandwich (2 slices whole wheat bread, 18 grams cheddar cheese, 4 slices pear, 4 grams butter), 1 cup fruit smoothie

Friday (1063 calories)
Breakfast - 1/2 cup Cheerios, 1/2 cup 1% milk, 1/2 small banana, a big lick of pudding and whipped topping
Lunch - 1/2 veggie hot dog and bun, 1/2 tablespoon green relish, 1 teaspoon mustard, 1 cup cooked shredded broccoli, 1/2 cup corn custard
Supper - 6 grape tomatoes, 1/2 tablespoon ranch dressing, 1 nectarine, 12 cherries, 12 grapes, 3 slices pear, handful blueberries, 1/2 small banana, 1 slice whole wheat bread, 1 tablespoon peanut butter

Saturday (Treat Day--about 2072 calories)
Breakfast - 1 cup Cheerios, 1/2 cup 1% milk, 1/3 cup Cheerios
Lunch - about 1/2 cup cheese tortellini with cheese sauce, 2 veggie "meat" balls with spaghetti sauce, 1/2 cup corn pudding, large tossed salad, 1 piece garlic bread, 1 piece blueberry yogurt dessert, 1 glass rhubarb lemonade
Supper - 1 piece blueberry yogurt dessert, 1 bowl potato chips

Sunday
Breakfast -
Lunch -
Supper -

Monday - 1396 / 1500
Breakfast - egg, cheese muffin - 251
Lunch - chicken & dressing - 395
Dinner - hamburger patty, potato wedges - 750

Tuesday - 1388 / 1500
Breakfast - sausage mcmuffin - 370
Lunch - chicken and dressing - 395
Snack - chips - 200
Dinner - Jambalaya - 423