Phase 1, Week 9, Day 2:

Breakfast - Smoothie w/1 c spinach

Lunch - Lemon Pepper Cabbage, steamed broccoli (total 1 1/2 c veggies), and soup (not sure which flavor yet)

Supper - BBQ Chicken on the grill w/WF BBQ sauce, grilled eggplant, cauliflower, and summer squash (total 1 1/2 c veggies)

Snack - Drink packet

Breakfast - IP maple oatmeal & black coffee

Lunch - Pineapple banana drink, big romaine salad with 1 cup spinach and 1 cup bell peppers, WF honey dijon dressing

Dinner - Baked Stuffed zucchini boats (hubby and kids with cheese on the stuffing, mine with just the ground meat/zucchini guts/riced cauliflower and lots of seasoning!)

Snack - Rasp jello and green tea

not sure for the whole day yet, but best guess:
Breakfast: Protien shake with spinach
Lunch: panfried 4oz hamburger patty with bell pepper and zuchinni
Snack: Bar
Dinner: panfried chicken patty cut up and placed with salad and fresh spinach, red bell, peppers mushrooms, red onion, lettuce with fresh lemon and cracked pepper and sea salt
Before Bed: Shake

B: herb and cheese omelet w/coffee, skim
L: 1 cup coffee, IP chocolate drink blended with ice
1 cup sliced cucumber and tomato w/WF dressing
S: vanilla pudding IP
D: lean hamburger on salad with WF dressing, cukes, bell peppers and onions

Breakfast: chocolate drink blended with coffee
Lunch: soy puffs
Snack: cucumber and onion slices with vinaigrette
Dinner: sauteed cabbage, summer squash noodles with ground beef and WF BBQ
Snack: peach mango drink

Phase 1: Week 22, Day 2...the final countdown!

Breakfast@8am: Farewell to visiting family
3 egg white veggie omelet
Water
Folks left for SA, and my uncle leaves back tomorrow! Love my familia!

Lunch@1pm: Lettuce Smoothie
IP Chocolate RTD
Lettuce <--out of spinach, now out of lettuce
2.5 cups Half-Caf
WF Peanut Spread <--wasn't bad, but didnt add much to the flavor for me
Liquid Sweetleaf Vanilla Creme Stevia

Mall errands & GROCERIES!!!

Snack@5pm: French Toast
IP Omelet
1 Egg White
Zucchini, shredded & squeezed
WF Pancake Syrup

Dinner@9pm: Strawberry Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread

Phase 1-Alternatives

Breaky: Chocolate RTD shake amped up with half a scoop of protein shake..
Lunch: Chocolate RTD shake
Snack: snack of some kind
Dinner: 8oz of steak...yum yum with 1/4 cup of IP safe homemade BBQ sauce
and cooked vegs

Water water water plus exercise=30 minute walk

Breakfast: Chocolate/spinach smoothie (need more spinach - only had maybe 1/2 cup to use)

Lunch: Wasn't hungry, so weird lunch choice - two cups sauteed squash and a bag of Southwest IP snacks

Dinner: 8 oz. Turkey, 1 cup of green beans, 1 cup Rhubarb sweetened with WF Strawberry fruit spread (going to try real hard and pretend it is cranberry sauce)

Snack: Vanilla RTD (maybe made into ice cream??)

Breakfast -- coffee, 1 oz skim milk, peanut butter crunch bar
Lunch -- potato purée, lettuce, 2 cups veggies (cucumbers, celery, mushrooms, onions), 2 tsp olive oil, sea salt
Dinner -- 8 oz grilled shrimp, lettuce 2 cps veggies (same as lunch)
Snack -- cappuccino drink w/double shot of decaf espresso & splash of Torani sugar free hazelnut syrup

Breakfast: Vanilla pudding

Lunch: vanilla rtd with cucumbers mixed in the vitamix

Dinner: Steak with romaine lettuce and vinegar and olive oil dressing

Snack: to be determined!

Breakfast: piña colada drink (my favorite)
Lunch: Herb/cheese omelet with sautéed mushrooms, garlic and peppers. Yum!
Salad of romaine lettuce, cucumbers, red onions, celery, peppers
Snack: choco-peanut bar
Dinner: leftover steak cut in strips and heated in fry pan with mushrooms, peppers, leftover rutabaga fries, garlic with a tad of soy sauce and a little curry powder.

My first post Very new to IP and on holiday/visiting = a real challenge to eat on program.

Lunch: whipped up cauliflower to see if it does taste like mashed potatoes --- not bad at all. Put the rest in my IP soup for extra thick Leek Soup.

Dinner: Made stuffed mushrooms today with the chicken patty mix and a very small amount of a spiced lean(er) sausage. I'm sure it was too much fat, but since it was 90percent IP "meat" I felt like I was having a real treat!