Happy Hump Day! I didnt see this posts yet and I look forward to it so I'd figured I'd start one.

Phase 1, Week 5, Day 1

Breakfast:
IP Chocolate Drink, Oh my this taste like hot chocolate

Lunch:
IP Chicken Soup
1 c. Cabbage and a salad w/1 c. of raw broccoli, w/ WF dressing

Snack:
IP Salt & vinegar Ridges

Dinner:
8 oz chicken breast (pan fried in Pam)
1 c. cabbage and 1 c. cucumbers w/ WF Dressing

Hey! I am on vacation and have access to a kitchen. Does anyone have creative ideas for the chicken soup packet?

Phase 1: Week 21, Day 6
^^bootcamping it - feeling pretty bloaty today!

Breakfast@8am: Green Smoothie
IP Chocolate RTD
Spinach + Lettuce
2 cups Half-Caf Coffee
WF Caramel

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree

Snack@4pm: Pudding Waffles
IP Lemon Pudding
2 Egg Whites
1/2 tsp Baking Powder
WF Pancake Syrup

Dinner@8pm: Rhubarb Upside Down Cake
IP Crispy Cereal
2 Egg Whites
Rhubarb
WF Strawberry Spread (1 tbsp for stewing rhubarb)
WF Caramel Sauce (drizzled over the top)

You can make savory waffles out of the puddings if you have a waffle iron, or 'flatbread' using just your pan (for both add 2 whipped egg whites, ~3oz water, and 1/2 tsp baking powder).

Personally I usually just add my roasted veggie puree of choice to the chicken soup to change the flavor (roasted cauliflower+celery+garlic for 'homey potato' or roasted poblano+bell pepper+jalapeno+garlic for 'spicy soup'...those are my top 2 purees).

You can also make a veggie sautee using the soups as a 'gravy base', perhaps with some cucumber or zucchini noodles (if you have a julienne slicer available).

Breakfast Health Smart Mint Hot Chocolate
Lunch Proti-thin chicken noodle soup with 1 cup roasted vegie mix
Dinner Shrimp Louie Salad w/ lettuce, cukes, pepper strips & Walden Farms 1000 Island with a dash of tabasco.

Snack (either mid afternoon or evening, whenever I feel I need it- HealthSmart Rocky Road protein bar.

Phase 1, Week 2, Day 9

Breakfast:
IP Pina Colada Drink

Lunch:
IP Chicken Soup
2 cups steamed cauliflower

Dinner:
8 oz baked salmon
Salad with 2 cups of cucumber, red pepper and tomato
Olive oil dressing

Snack:
IP Cappuccino Drink

Question (I meant to ask my coach but forgot...): on the Phase 1 sheet it states that salmon is only permitted once a week, does anyone know why?

I'm the new kid on the block right now, but I think it is because the salmon has more fat in it than other types. It could be a calorie thing too, not sure though. Too bad, I have a freezer full of salmon just waiting to be eaten!

Breakfast: chocolate pudding
Snack: cucumber and celery
Lunch: Tomato Soup with cucumber and celery
Dinner: thinking about some beef or pork slices with iceberg lettuce...

I hopefully will be able to incorporate different recipes into my day as I get used to IP. Today was the first day I wasn't dying of hunger! SO HAPPY about that!!!

Phase 1~ Day 10

Breakfast:

'French Toast'
IP omelette
2C shredded zucchini
Cinnimon
2 egg whites

Snack:
IP vanilla pudding

Lunch:
IP mango RTD
Spinach, cucumber, peppers with lemon and spices

Dinner:
'Big Mac' in a bowl

Snack:
IP chocolate drink heated with cinnimon

Just starting out. Day 2.. Trying to keep the negative thoughts out of my head.