Phase 2

Breakfast, 7am:
Shake made into a smoothie

Lunch, 12:30/1:
Salad with 2 C veg and Chicken

Dinner, 5:
Chicken fajitas with lettuce wraps

Snack, 8:
Shake Smoothie

Phase 1, Week 8 Day 2

Breakfast:
Crispy cereal pancakes with WF pancake syrup
Coffee with splenda and a little WF caramel syrup

Lunch:
Chicken a la king
2 c leftover sauteed cabbage from last night

Dinner:
Leftover jalapeno burger from last night while I make spaghetti for the rest of the family
2 c leftover cabbage

Snack:
Cappuccino drink

Breakfast: IP Cereal
Lunch: Salad with 2 cups veggies AND IP potato puree
Dinner: Shrimp Stir fry with 1 cup veggies and 1 cup miracle noodles
Snack: Chocolate Soy Puffs

Breakfast: LOL - was going to have an EAS Chocolate RTD, but left home without it, so had the emergency stash of BBQ Soy Nuts instead Glad I took usmcvet's advice a few weeks ago on keeping something (that won't melt) in the car for emergencies.

Lunch: IP Chicken A La King and a big salad

Supper: Turkey stir-fry with veggies, Kikkomen's soy sauce, & evoo

Snack: Raspberry jelly w/1 c shredded cabbage

Breakfast: IP Milk Chocolate Pudding w/ WF chocolate syrup (still unsure about this one)

Lunch: IP Broccoli and cheese soup, salad w/1 cup broccoli w/ WF dressing

Snack: IP Pina Colada drink

Dinner: I'm thinking LOL

Phase 1: Week 20, Day 7

Life's a beach! Relaxing at the cottage after a morning chasing my son across the sand. Brought all my veggies, IPs, and vitamins for the long weekend...not as organized as Rainbow...but I got this!

Breakfast@8am: Spinach Smoothie
IP Vanilla RTD
Spinach
2 cups FULL Caf Coffee <--forgot my decaf, not used to fully leaded, had the Kaypix energy Jolt this AM
1 Stevia

Toddler chasing at the beach@9am

Lunch@12pm: Pancakes & Purée
IP Crispy Cereal, crushed
2 Egg Whites, beaten
2 Stevia & 3 oz water
Roasted Cauliflower, Celery, & Garlic Purée

Nap & 3FC

Snack@4pm: Restricted
IP SW Cheese Curls

Toddler chasing at the pool & playground@6pm

Dinner@8pm:
Grilled Chicken
Roasted Asparagus

Phase 1
Breakfast--crispy cereal pancake w/ WF apple butter
30 min elliptical
snack--vanilla drink
lunch--big salad with 2 cups peppers, radishes, cauliflower, evoo and vin.
dinner--turkey burger, steamed zucchini
snack--jello

Had an extra packet today because I worked out.

Phase 1~ Day 4

Breakfast:
IP Chocolate shake

Lunch:
IP wildberry yogurt shake
1C cucumber, 1C green peppers

Snack:
1 boiled egg

Dinner:
'Big Mac in a bowl'

Snack:
IP peanut butter bar YUM

WATER WATER WATER