Phase 1:

7:30, Breakfast:
IP Oatmeal Muffins:
(2 egg whites, cinnamon, 1 splenda, Baking Powder, Vanilla Extract, bit of water)
WF Pancake Syrup for dipping

12/1, Lunch:
Salad with 2 C combined raw bell pepper, broccoli, and red onion

2, Snack:
1 Cup Iced Decaf Coffee with a hot chocolate mix mixed in

5pm, Dinner:
Dinner out with some girlfriends. I'm going for a fish dish with veggies!

8-10pm, Movie out snack:
Pudding Muffins with Chocolate Pudding (same as breakfast pretty much.)

Phase 1: Week 19, Day 1

Breakfast@8am: Just One Guess!
IP Cappuccino Drink Mix
1 cup Spinach
1 Heart of Romaine (lettuce)
2 cups water + 2 tsp Instant Coffee <-forgot to make/chill coffee last night, spinach 'blends' down better with cold liquid
1 Stevia packet

Lunch@12pm: Soup
IP Chicken Soup
1+ cup Roasted Cauliflower, Celery, & Garlic puree <-it was a little more than 1cup, but I was 'almost' out so I cleaned out the bowl - should average 1cup/day though

WI#18 @ 1pm!!!!!

Snack@4pm: Restricted
IP Chocolate Soy Puffs

Massage@4pm!!!

Dinner@8pm: Miracle Noodle Stirfry
Turkey Tenderloin
Miracle Noodles Fettuccine
Cucumber Noodles
WF Sesame Ginger, WF Peanut Spread, Braggs Liquid Amino (soy sauce sub), Cilantro, Fresh Ginger

Breakfast - Chocolate Drink + enough vitamins for a small horse
Morning Snack - its 930am and i already had to have my whole protein snack Caramel Nut Bar
Lunch - Spinach Salad with bell peppers, mushrooms and banana peppers
Afternoon Snacks - Dill Pickle, Chocolate Drink Mix
Dinner - Seared Tuna, Grilled Vegetables (portabellos & asparagus) + evening vitamins

WATER, WATER, WATER, side of WATER, entree of WATER, more WATER!

Spinach Shake for Breakfast 7AM
2 oz sliced turkey 8:15 Am
Chocolate Drink 11:30 Am
2 oz sliced Turkey 4:00
4 oz burger Dinner 6pm
Spinach Shake 8pm

Totals for the day:
8 oz lean meat
4 cups spinach
3 IP drinks
Crapton of water

6:30 am: Crispy Cereal, coffee, water

11:00 am: Chocolate Drink, 2 c. spinach, cucumbers

5:00 pm: 6 oz. chicken breast w/ curry spices, 2 c. spinach, broccoli

8:00 pm: Choc soy puffs, cup of herbal tea

Water, water, water, and vitamins!

I'm trying those muffins myself today!

Breakfast 7:15: Spinach shake, 1 c spinach, 1 T WF caramel sauce, Choc. drink mix, dash of almond extract, 12+ oz water

Lunch, noonish: IP Chicken A La King, 1 c spinach salad w/onions, mushrooms, & 1 wedge tomato

Snack, 4 pm: IP Drink, Blueberry, Cran-granata

Supper 7 - 8 pm: 8 oz turkey, 2 c veggies to include a couple cauliflower 'breadsticks'

to Coloheather: try to get in 8 oz of lean meat each evening rather than 6 if you can. IP protocol calls for 8 now. I know sometimes it's hard to eat that much with 2 c of veggies too, but it is important. Good luck!

Hmmm....why are so many having Spinach at breakfast? Does this help in some way?

9AM: EAS Low Carb Choco shake

1PM: salad w.WF creamy ranch bacon dressing
2 cups steamed broc w/herbs

3PM: ChocoRite Fudge Brownie protein shake (these rock-it hard!)

6PM: 8oz Sirloin grilled
2 cups cauliflower steamed and uneventful
Salad with a WF dressing (not sure which one yet)
SOOOOO hot & Humid here...not up to being creative

10PM: EAS Choco Shake

Day 4 phase 1

Cheers
Jake

Just a way to get your veggies in, if you have a problem with that.