Phase 1: Week 18, Day 1

Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
Spinach
2 cups Decaf Coffee
1 Stevia

Lunch@12pm: Soup
IP Chicken a la King
7oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

WI#18 at 1pm!

Dinner@5pm: Out with the in-laws
Hitting up the new Mexican restaurant Urban Rio in downtown Plano tonight!
Grilled chicken breast and veggie skewers

Snack@8pm: Fruit Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Apricot Spread

Hi,

B: IP Cappuccino Drink mixed w/ 1 cup Strong coffee

L: IP Peanut Crunch Bar (visiting uncle in hospital)
Big salad w/ EVOO, lemon, garlic, vinegar, S&P dressing when I get home

D: 8 ounces ground lean Jenni-o turkey w/ 1 cup green cabbage, 1/2 cup mushrooms, & 1/2 hot banana peppers.

S: One of the following, not sure yet ~ Vanilla w/ cinnamon drink mix, chocolate drink mix, or dark chocolate pudding.....

Enjoy your day!!!

starting week #2
breakfast had the cereal for first time it's ok
for lunch the chicken noodle soup, sliced peppers and cucumbers dipped in the WF blue cheese dip,
dinner either chicken or cooked ground beef over spinich and WF bacon ranch dressing
snack dark chocolate pudding

home scale






clinic

Phase 1:

Breakfast: Strawberry Smoothie (from pudding mix)

Lunch: Salad with mashed cauliflower, EVOO, Amino Acids, Salt and Ms. Dash seasonings

Snack: Bar

Dinner: Shrimp with Mushrooms and Bell Pepper

Snack: Chocolate smoothie (made with a chocolate shake and chocolate pudding- splitting with my hubby)

Plus lots of water and mio and maybe a diet coke (I know, I know!)

Phase 1

Breakfast:
Black Coffee
IP RTD Mango Drink

Lunch:
IP Chicken a la King/ 1 c Cauliflower
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked Extra Lean Hamburger
Lettuce/ 1 c Red Raw Onion/ Sugar Free Bread & Butter Pickles
Mustard/ Heinz® Reduced Sugar Ketchup
Himalayan Salt
Nestea Green Tea Zero

Snack:
IP Carmel Crunch
1 c English Cucumbers/ Himalayan Salt
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Have a wonderful weekend everyone!