This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Ham sandwich on a Sandwich Thin with veggies and low-fat mayo
Supper - Sautéed garlic shrimp with homemade cocktail sauce using horseradish and 1g of sugar ketchup.
Snacks (am/pm) - grapes; apple; 100 calorie microwave popcorn

Tuesday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Ham sandwich on a Sandwich Thin with veggies and low-fat mayo
Supper - Extra Lean Ground Beef Patty on a Sandwich Thin with veggies and low-fat mayo
Snacks (am/pm) - strawberries; cantaloupe; 100 calorie single microwave popcorn

Wednesday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Ham sandwich on a Sandwich Thin with veggies and low-fat mayo
Supper - Extra Lean Ground Beef Patty on a Sandwich Thin with veggies and low-fat mayo
Snacks (am/pm) - Cantaloupe; 100 calorie single microwave popcorn; string cheese

Thursday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Ham sandwich on a Sandwich Thin with veggies and low-fat mayo; Miso soup
Supper - Roast Beef Hoagie
Snacks (am/pm) - 12 oz Coke

Friday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Veggie pizza on Flat Out bread
Supper -
Snacks (am/pm) - String Cheese

Saturday
Breakfast - skipped because of going to a mexican restaurant
Lunch - skipped because of going to a mexican restaurant
Supper - Chicken/veggies fajitas with three flour tortillas/ few chips and salsa
Snacks (am/pm) - handful of almonds

Sunday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Stuffed green pepper with extra lean ground beef; veggies; and low-fat mozzarella cheese on top
Supper -
Snacks (am/pm) - 12 oz Coke

Monday
Breakfast - 2 blueberry pancakes, 1/2 cup orange juice, 1/2 cup skim milk, 4 chunks honeydew melon
Lunch - 3/4 cup vegetable curry, 3/4 cup Basmati rice, 1/4 low fat plain yogurt, 2 chunks honeydew melon
Supper - 1/4 cup Ice cream, 1/2 cup whipped cream, boiled egg, dinner roll, 1 teaspoon jam

Tuesday
Breakfast - Small Cinnamon Roll, 2 chunks honeydew melon
Lunch - Veggie Burger on almost white roll, mustard & relish, large tossed salad (lettuce, tomato, cucumber, baby carrots, green onion, avocado), 1 tablespoon dressing
Supper - 1/2 ear of corn, 1 cup juice, 1 piece each honeydew melon, cantaloupe, strawberry, pineapple, small cinnamon roll
Big Pigout - Cinnamon roll & Ice Cream, lots and lots of ice cream, UGH

Wednesday
Breakfast - Homemade Whipped topping (1 cup at 146 calories. http://www.hillbillyhousewife.com/whippedtopping.htm)
Lunch - small order of French fries (which was quite large!)
Supper - 4 slices whole wheat bread, butter & jam, blueberries & raspberries with homemade whipped topping

Thursday
Breakfast - Fresh pineapple & honeydew melon chunks, 2 egg whites fried in pan spray
Lunch - Veggie Chicken Parmesan, 1 baked potato with 1 tablespoon sour cream, 1/2 cup carrots, 1/2 cup broccoli & cauliflower, tossed salad with 1/2 tablespoon ranch dressing
Supper -

Friday
Breakfast -
Lunch -
Supper -

Saturday
Breakfast -
Lunch -
Supper -

Sunday
Breakfast -
Lunch -
Supper -

Monday
Breakfast - 1 plain bagel, 1/2 tbsp. honey nut cream cheese, 1/2 tbsp. butter
Lunch - 1 cup baked ziti
Supper - 4 pieces Foster Farms bourbon chicken, 1/2 cup Annie's white cheddar shells & cheese, 1/2 cup Stove Top chicken stuffing
Snacks (am/pm) - 3/4 cup Ben & Jerry's red velvet cake ice cream

Total Calories: 1,711

Tuesday
Breakfast - 1 plain bagel, 1/2 tbsp. honey nut cream cheese, 1/2 tbsp. butter
Lunch - 2 barbeque chicken breasts, 1/4 cup mashed potatoes
Supper - 6 Foster Farms chicken nuggets, 1/2 cup white cheddar Annie's mac & cheese, 1/2 cup Stove Top chicken stuffing
Snacks (am/pm) - 3/4 cup Ben & Jerry's Half Baked

Total Calories: 1,806

Wednesday
Breakfast - 1 cup Wheat Chex, 1 cup nonfat milk
Lunch - 1 cup potato soup, 1/4 orange
Supper - 1 hot dog, 1/2 cup Annie's white cheddar mac & cheese, 22 snappea crisps
Snacks (am/pm) - 1/4 cup Ben & Jerry's Half Baked, 1/4 cup Ben & Jerry's Karamel Sutra

Total Calories: 1,238

Thursday
Breakfast - 1/2 cup Cheerios, 1/2 cup Rice Krispies, 1 cup non-fat milk
Lunch - 2 cups lettuce, 1/2 cup chopped chicken breast, 1/2 cup cucumbers, 2 tbsp. tzatziki sauce
Supper - 6 Foster Farms chicken nuggets, 1/2 cup Annie's white cheddar mac & cheese, 1/2 cup Stove Top chicken stuffing
Snacks (am/pm) - 4 Whonu crispy chocolate cookies, 2 Whonu chocolate sandwich cookies, 1/2 cup non-fat milk

Total Calories: 1,270

Friday
Breakfast - 1/2 cup Cheerios, 1/2 cup Kashi! Go Lean Cinnamon Crumble, 1 cup non-fat milk
Lunch - 1 cup split pea soup, 1/4 orange
Supper - 4 oz. Foster Farms Bourbon Chicken, 1/2 cup Stove Top chicken stuffing, 1/2 cup Annie's white cheddar mac & cheese
Snacks (am/pm) - 2 green grapes, 1 cherry, about 1/2 cup apple crisp

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -