For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-Walked the dog, side plank (1m45s), crunches, 14,645 steps
Tuesday-Walking, side plank (1m45s), crunches, 11,485 steps
Wednesday-Walking, 10,801 steps
Thursday-Walked the dog, crunches, 15,709 steps
Friday-Walked the dog, 13,302 steps
Saturday-Walked the dog, 10,075 steps
Sunday-amusement park walking, 10,025 steps

My goal is to do something - anything every day.


Monday- 22 min yoga
Tuesday- 22 min yoga
Wednesday- 30 min yoga
Thursday- 22 min yoga
Friday- 25 min yoga
Saturday- 22 min yoga
Sunday-

Monday-
Tuesday-JM Body Revolution P1L1
Wednesday-Weed garden for 60 minutes
Thursday-
Friday- total slug!
Saturday- Bike 15 miles w/ DH
Sunday-

Monday - 40 min elliptical intervals
Tuesday - 40 min elliptical intervals
Wednesday - 40 min elliptical intervals
Thursday - 40 min elliptical intervals
Friday - 40 min elliptical intervals
Saturday - Free Day
Sunday - 40 min elliptical intervals

Monday-the walk from the car in to cheesecake factory to get cheesecake???? OHHHHHHHH MYYYYY!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- JM Body Revolution, walk at lunch, Turbo Fire
Tuesday- JM Body Revolution, walk at lunch, Turbo Fire HIIT
Wednesday-JM Body Revolution cardio, walk at lunch, maybe yoga....
Thursday-
Friday-
Saturday-
Sunday-