Good morning fellow dieters.....
I have just powerwalked 2 miles around our local nature reserve here in sunny south wales I recommend Madonna as exercise music! Two months ago I needed to stop at least twice, my knees ached and my back was killing me.. My face is as red as a radish and very sweaty but who cares!! Progresssss!!
Not due a weigh in til Sunday as I am weighing every 2 weeks....I find that more motivating as I have 10 stone to lose!
Keep it up everyone. Have a lovely day.

Nice one! Are you having visions of the day when you can do a three mile power walk, and then a four mile, and so on?

I think I may join you in going for a walk, since it's not sunny today and I can move without melting.

That's awesome hun!! Congrats!! I wish I could be more active at the moment, but every morning i go to work out in the wii, something or someone happens... I might have to start doing it at night, which isn't ideal, but its better than doing nothing. oh i am still walking the dog every night so not all is lost.

Keep going hun, I'm right there with ya

Well done, that's fantastic. Big pat on the back for you xx

Thanks for the words of encouragement! I had made it up to just over 3 miles at a slower pace and then had a chest infection which set me back a bit! The dog thinks she has died and gone to heaven although it is a bit warm for an 8 year old retriever! I may look like a wally but I couldn't give a fishes elbow,of course singing aloud to Madonna makes me look like a mad woman!!