Good on you. I don't know what the Simply for Life plan is but if it works then it must be good. Glad to hear you are finding some triggers which you can now avoid! I find it strange that sometimes we crave the things that upset us, so well done in clearing them from your system. That alone may help with inflammation. Keep going

Looked for info. about this plan-what is a typical day for you-food wise? Really trying to find something that works for the long haul-turned 47 and everything stopped working-thanks!

Thanks Milly! I am finding more and more items that are triggers for me...as well as things that seem to put my body into overdrive! I am now at aprox 37lbs down! WOOHOO! And lots of energy! I did a deep water aquasize class last week (oh my gosh...can you say pain hahaha) as well as doing more long walks, and today I was able to mow the front yard, side yard and back yard! I haven't been able to do that in such a long time. I usually even sleep better, but the past 2 nights have been bad for sleep.

Tchermom, I have done so many plans, Some worked, but as soon as I left them I messed up. So this is making me learn about the real life eating.

Breakfast, a protein and fruit. fruit doe snack. Lunch protein, carb and veg. snack , supper protein and veg. snack at night

they are really supportive. email me if you like for more info. This is not a mlm or spam. It is franchises and I am not a frachisee. I am a member...and glad I am!

Hi! Thanks so much for the info. I would love to go to a center but money is tight right now so I know that is not an option. You are doing great and it sounds like the support is part of the success. Keep up the good work!
Kim

I am amazed that for all of the centres no one else is doing it

I just wanted to add praise for Simply For Life. I did the program several years ago, for 6 months and I lost 40lbs. And it was all completely healthy, your nutritionist also doubles as a therapist and the cost of the program can often be claimed under your extended insurance plan from your employer. The only reason I stopped Simply for Life, was because I moved to Scotland - and Simply For Life is a Canadian franchise.

Not familiar with SFL but congratulations on your loss.

Dawg House...
Congrats on your success so far...I especially love the quote on your signature!

Hi everyone! This summer has me feeling less than healthy with all the parties and picnics. I really like the simplicity of this plan and it also makes sense to me from a healthy perspective. So today I am jumping back in! I need to get some fruit in the house as I was doing low carb for a while I will check back and let you know how I am doing. Wishing everyone the best -no matter what the plan weight loss is tough!