This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Riddy , 05-13-2012 10:55 PM
Monday
Breakfast - Medifast hot cocoa, coffee w/2tsp SF flavored creamer powder
Lunch - MF chili w/2T salsa, 1/2c asparagus
Supper - spinach salad w/chicken, 1/2 yellow pepper, shrooms, 6 grape tomatoes, 2t EVOO
Snacks (am/pm) - 2 MF bars, MF puffs
Tuesday
Breakfast - Medifast bar, coffee w/1T flavored coffee mate
Lunch - MF sloppy joe w/2T roasted red peppers & 2T dill relish
Supper - spinach salad w/chicken, shrooms, roasted reds, capers, pepperoncini, 2tsp EVOO
Snacks (am/pm) - MF bars, MF pretzels, MF brownie w/1T PB
Wednesday
Breakfast - Medifast brownie, coffee w/1T SF coffee mate
Lunch - grilled chicken cobb salad, balsamic vinaigrette
Supper - MF chili w/2T salsa
Snacks (am/pm) - MF pretzels, iced coffee w/milk, MF pancake, MF bar
Thursday
Breakfast - Medifast pancakes, dab butter, 2t SF jam, coffee w/2T SF coffee mate
Lunch - MF puffs
Supper - spinach salad w/steak, grilled red peppers/zucchini/shrooms, 2t EVOO, 2T shredded cheddar
Snacks (am/pm) - 2 MF bars, MF brownie
Friday
Breakfast - Medifast eggs w/2T salsa, baby spinach, 1T shredded cheddar, coffee w/2T SF coffee mate
Lunch - MF bar
Supper - spinach salad w/steak, grilled red peppers/zucchini/shrooms, 2t EVOO, 2T shredded cheddar
Snacks (am/pm) - MF bar, MF pretzels
Saturday
Breakfast - Medifast oatmeal, coffee w/1T SF coffee mate
Lunch - MF chili w/2T salsa, 1T shredded cheddar
Supper -spring mix salad w/tuna steak, tomatoes, cukes, 1oz walnuts, cucumber-wasabi dressing
Snacks (am/pm) - coffee w/milk, MF bar, MF puffs, MF brownie, 2T PB2
Sunday
Breakfast - Medifast bar, coffee w/1T SF coffee mate
Lunch - MF sloppy joe w/2T roasted red peppers & 1T sundried tomatoes, side salad w/1T green goddess dressing
Supper - pork chop, grilled zucchini/shrooms/red peppers, 2tsp EVOO
Snacks (am/pm) - 2 MF bars, MF puffs, 2 starburst
Monday
Breakfast -1 pack quick cooking steel cut oats ( 180 cal) 1/2 scoop protein power (72.5 cal) total 252.5
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
zogo , 05-14-2012 10:57 AM
Monday
Breakfast -coffee HWC, boiled egg, bratwurst, sf jello
Lunch -chili w/ cheese
Supper -pizza topping, jello
Snacks (am/pm) -low carb tortilla w/ butter
Tuesday
Breakfast -cheese, brat, coffee HWC CO
Lunch -jello, cheese and a few bites of sausage from the lasagne
Supper -low carb spinach lasagne
Snacks (am/pm) -Jello, pumpkins seeds
Wednesday-omg, I gained 2.2 lbs....yikes! Thank goodness that jello is gone...maybe splenda is the culprit?
Breakfast - coffee HWC...going for LOTS of h2o today, omelet
Lunch -small steak
Supper -glass pinot grigio
Snacks (am/pm) -coffee HWC CO
Thursday
Breakfast -coffee HWC CO, small omelet
Lunch -lasagna
Supper -steak, wine
Snacks (am/pm) -pecans, ahh the death of me....DH came in w/dinner leftovers from a BBQ place. I ate some onion strings and brisket even though I know it was too late in the evening. Drinking water now.
Friday
Breakfast -coffee HWC, Leftover low carb lasagna
Lunch -beef , sunflower seeds, low carb ice cream bar
Supper -wine
Snacks (am/pm) -
Saturday
Breakfast -coffee HWC + CO, eggs scrambled w/ cream cheese
Lunch -sliced beef brisket
Supper -buffalo chicken/blue cheese salad
Snacks (am/pm) - pumpkins seeds
Sunday
Breakfast -coffee HWC, sf syrup
Lunch -detour bar
Supper -mongolian grill bbq
Snacks (am/pm)
Monday
Breakfast -coffee, yogurt w/rice krispies
Lunch -yogurt, cottage cheese, salad w/cheese&apples, 1/2 pb sandwich
Supper -1/2 pb sandwich, carrots, crackers, ice cream
Snacks (am/pm) -cheerios
Tuesday
Breakfast -coffee, yogurt w/cereal
Lunch -yogurt, cottage cheese, salad w/cheese&apples, 1 piece bread
Supper -nuts, some chicken,
Snacks (am/pm) -banana
Wednesday
Breakfast -coffee, yogurt w/cereal
Lunch -yogurt, cottage cheese, salad w/cheese&apples, tortilla w/cheese
Supper -
Snacks (am/pm) -granola bar, 1/2 banana
Thursday
Breakfast -coffee, yogurt w/cereal
Lunch -yogurt, cottage cheese, salad w/cheese&apples, cereal
Supper -burrito w/rice, chicken,cheese
Snacks (am/pm) -banana
Friday
Breakfast -Cheese toast, coffee
Lunch -lettuce wrap w/ rice noodles, pop chips
Supper -pork, rice, broccoli, carrots
Snacks (am/pm) -pancake
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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