My daughter and I are both Type 1 diabetics and were told by her doctor to start using a food scale. They want us to be more precise on the amount of carbs were eating. I bought one at Target and love it. It does take a little more planning on my part but showed me I was really under estimating on are carb intake. I used it all day today and was amazed how off I've been on not just carbs but fat, calories, etc... Was just curious if anyone else has had good luck using a food scale to help in there weight loss journey.
Sorry if I posted this in the wrong place