So I just went for my moring walk and since its been raining I haven't got to walk in about a week. The very first time I went walking I did a mile in 19 mins. Today I did a mile in 16 mins!!! I took 3 mins off my time!!! The scale hasn't moved and I haven't lost any inches but that right there tells me that I'm doing something right!

I just want to say if the scales aren't moving or the inches aren't coming off doesn't mean that your efforts aren't working! Keep up the work and don't give up!

For those who encouraged me through this 2 weeks of nothing to show thank you for not letting me give up! I feel so good right now about myself.

The outside might not be showing my improvement but the inside is!

NSV!!!! Good work! I LOVE LOVE LOVE beating my time on the treadmill - it's what keeps me going!!! Congrats & enjoy that victory!!

Exactly what you said, CLEARLY you are doing something right!!!

wow, that's fantastic! you are definitely on the right track- congrats for not letting yourself get derailed when you didn't see results- you will get there!

NSV's are awesome! Bravo on the fitness achievement!

That's great! If you continue to challenge yourself with your walk times, you WILL see the difference on the scale Keep up the good work!